Beautiful moring in the gloom. Low Humidity, Low 60s. Best time of the year, in YHC’s humble opinion. Enjoy now, the summer humidity will be here soon enough. The Ruckers made an early morning appearance, followed by the Runners at the normal 530 start time. The Ruckers: 3.5 miles along …
Shorty requested the prescribed GRT training today at the Stomp and YHC was happy to oblige. The training for today involved sprints with some rest built in between. We had 4 rucks among us so we modified some of the rest time. The Thang Ruck to the track and warm-up with …
The Q list had an empty slot this past Tuesday so when YHC jogged up to the flag, I was informed the tribe had spoken and I was to take the lead, probably because no one else wanted to get stuck with writing a backblast. No sweat on my end, …
YHC strolled up in the gloom, seeing the usual gang of ne’er-do-wells. Overheard lots of mumbling about no rucksacks this morning. “Saw Rudy was Q, so I left rucksack at home.” Wise men, these guys. There would be no rucks today. Just the usual Rudy special: runs and sprints. Disclaimer, …
“If you carry your cross joyfully, it will carry you.” – Thomas A Kempis YHC dropped a ruck workout teaser late last night… so figuring we would have one or two show up this gloom (actually had three or four! Tclaps Kim Chi/Frac/Hawg), a partner ruck-share was required. A Pax of …
With self-discipline, most anything is possible A quote from Ryan Serhant, courtesy of Cowbell I did not want to wake up this morning. I did not want to get out of bed. I did not want to work out. I wanted my comforter and I wanted to sleep in and …
Discipline Equals Freedom A quote from F3 Apache of Rock Hill: The alarm clock goes off. It’s time to get out of bed. This is your first decision of the day. Will you get out of bed or hit the snooze button? You press the snooze button and roll …
YHC was the first to arrive in the gloom, standing at the VSF on this warm and humid morning. Before long, other men from F3 began to arrive, but it seemed a bit unsettled. Rudy started counting, but just couldn’t seem to come up with the number he sought. YHC …
On a brisk gloomy Pi-Day morning, 4 PAX and 1 PUP gathered around the flag. After a brief moment of pondering, YHC settled on the Stomp ‘n’ Sprint. 30 Min stomp, meet back at the track for sprints. Go. Stomp: YHC enjoyed a good brisk run with KimChi, reviewing the …
“How old would you be if you didn’t know how old you are?” Satchel Paige Today was YHC’s birthday Stomp and first post at the Stomp. You don’t get to pick the day on which your birthday falls. DISCLAIMER The Thang Typical bayou route, but turn around after 15 minutes …
