The 610 Stomp
The 610 Stomp

Post Christmas Stomp

Still a bit cold and dark, but 4 was enough to kick off a holiday work out and make out way towards a new year. Off a minute or so late,  and so we go on the main run towards the bayou as a pax.  After getting back tiny he …

P2-610 Stomp #118

P squared…K9’s Puddles and Pace Car joined us on our run this morning. After the brutal beatdown of our hamstrings at Rock City (thanks Triple Shift), it was time for a nice and easy run of 20 minutes out on the traditional route past the museum and along the bayou, and …

Under and Over 610 Stomp

8 pax + 1 Canine gathered around the site flag anxious to get some miles in. YHC crafted up yet another route, its always good to keep things fresh. Route is simple- head out on the road around the track, left at the fields, go UNDER 610 and take left, …

Running at the stomp

9 human PAX and 1 k9 PAX arrived in the foggy gloom at City Park this am. YHC had the Q, and as I am now embarking on a training program towards a March Marathon – the workout today was going to be pretty simple: run.  (and as a hint …

Trick or Treat

Halloween stomp,  although no one came in dress…..   regardless good pax and enthusiasm. Started work out with typical run 15 out and 15 back.   Most made it to bayou st John Dumaine or Orleans bridge and back. Upon getting back to track,  we found a very busy place …

610 Stomp #107

The Thang Two missions: The Track – 10x Burpees, run a lap (sprint the 100m), 10x Jump Squats The Refinery – 10x Pullups, 20x Merkins Run between each destination when you complete your mission at that AO. Gathered the troops around the entrance of the track due to time, but …

Stomp and Sprint

Muggy, Gloomy morning. Typical late summer weather. YHC thought that perhaps the cold snap was going to arrive early, but alas – he was sadly mistaken. Maybe tomorrow. But instead, it was to be another typical summer sweat fest. YHC momentarily felt sorry for his 2.0, as he had chosen …

610 Stomp #105

A light rain made for a cool, comfortable run.  Three men joined me in our daily effort to grow and sharpen the iron. The thing: run past the museum, along the bayou for 15 min and turn around.  At the track, OYO, sprint the straight-aways and slow jog/walk the turns …

610 Stomp #104

Not sure if Rudy got the memo but he was scheduled to have the Q today.  Probably enjoying the best sleep of his life dreaming about experiencing the Path of Totality…. Anyway, here’s the thing: run 15 min out past the museum and down the bayou; and back.  OYO, 15 …