13 PAX at the stomp, expecting a traditional out-and-back in the late summer humidity. But if they had checked the schedule, they would have seen “800s” in the description. Kuch spoke for the PAX when he whined “can’t we just run on Marconi?” No, said YHC. And as the watch …
13 PAX at the stomp, expecting a traditional out-and-back in the late summer humidity. But if they had checked the schedule, they would have seen “800s” in the description. Kuch spoke for the PAX when he whined “can’t we just run on Marconi?” No, said YHC. And as the watch …
Chose a different route – head to Wisner Mountain (1 mile away) and then just back and forth and back and forth until it was time to head back home. Not too late to consider a WWR team! 0
It’s Run Cajun Run! I committed to get some steady miles on paved roads (littered with cracked and pitted asphalt) as opposed to slogging through a sloppy mess at a Metairie track. I visited an old stomping ground called the 6-10 Stomp! The last time I visited that AO was …
"There are two primary choices in life: to accept conditions as they exist, or accept the responsibiity for changing them." – Dr. Denis Waitley YHC has been choosing the former when it comes to the gloom. Mainly due to not prioritizing sleep early enough at night and living within a 24hr …
Conditions: 30 degrees, Feels Like 17, humidity 93%, wind from N at 20m/h I ran slow. The wind was at my back going out. The bayou was smoking. The wind was brutal going back. +3
YHC picks up Q #2 in the Birthday Week bonanza. Thanks, Heisenberg, for going 2 for 2! Humidity was MUCH higher than Monday. And only gonna get worse this week. Hydrate well, everyone! 10 PAX joined for a run. 20 out, 20 back along the traditional route. A birthday variation …
To assist Frac and me in accomplishing the January ISI goal of 3,100 burpees, I signed up to Q the 385-ish running of the 610 Stomp. I devised a simple algorithm to perform 10 burpees every 6 minutes to keep the math simple. I announced we would run out and …
Chilly and moist at the 610 Stomp with 7 PAX. Did a simple run – 20 minutes out, 20 minutes back along the Marconi route. Back to starting point for flutter kicks (in cadence x 20), crunchy frogs (in cadence x 20), and LBTs (in cadence x 20). Did some …
Conditions: Partly Cloudy and 75 degrees. Humidity 88%. Wind 6 m/h from the SSE Pax: Abacus, Amnesty, Catfish, Cracklin’, Rudy, Saban, Tool, and YHC The Thang: • Traditional Bayou Route • 22 minutes out and 22 minutes back • 6 minutes of running. 1 minute of burpees and recovery. Repeat …
