YHC threw together a simple but strenuous workout this morning, that consisted of Warmup: – SSH – Copperhead squats – Imperial Squat Walkers First Thang was a a slow-mosy merkin mile, where 5 of some exercises were done at each driveway. We varied the exercises at random points through the …
First things first, yhc seriously considered calling an audible and fartscking this morning. It was only that yhc knew he had a commitment to show up and Q. As yhc pulled into The 007, there was Pass interference waiting and eager! Warm up: SSH, buttkicks, mountain man poopers, squat + …
Inspired by our local team we punished ourselves in the gloom with a football theme. This is how it went down. After a couple minutes warming up, we took to the field of battle. Q1: two cones 10 yards apart. One of us at each cone. Throw the football…if the …
Ladder drills are difficult…even more difficult when it’s cold. At least that’s our excuse. Today we did a mash up of 1st&10 and 7 of Diamonds and threw in a ladder drill for some agility. Success…no injuries! (Though I’m still untangling the ladder) Had a few minutes to spare at …
On Sunday YHC was driving back from Jacksonville Florida on Sunday afternoon, he asked his five and eight-year-old daughters what their favorite exercises were, followed by what they liked about going with M to Fia beatdowns. They replied “coffee!” So YHC took his 2.0 influence and built a beatdown! Monday …
Let’s just get this on record; This was the most confusing IPC workout…. YHC arrived. Had a white board with a “simplified” writing of the IPC. Set cones up every 10 yards, with a quick paper of what each cones exercise was supposed to be. And it still led to …
Practice run; Week three of iron pax challenge YHC awoke, made a ritualistic Cup of Joe and wrote out the IPC on a whiteboard, with an orange marker. Then travel to the 007 to prep the battle space for the beatdown. The orange marker looked great in a well lit …
Upon this Patriots Day YHC showed and planted the shovel flag, then walk the sidewalk circle placing three cones for the 100 m. Soon Twinspan, and Pauly D arrived, the three began their warm-up, and then straight into the iron pax challenge week two. Since the 007 has a nice …
YHC decided to kick off Monday with an IPC. So some official coupons were loaded, the cinder kind not the typical 007 rocks, into YHC trusty Ford’s trunk and made way to the 007. At 5:24 a white pick up rolled up and three bumbling pax rolled out. Two were …
You ever have one of those days, where you the night before, you text some pax’s and file gently lay out your clothes, and prep the coffee pot so that you can spend a quiet few moments to reflect and plan your Q in the gloomy peace and silence. INSTEAD …
