YHC arrived at the 007, to find Bumper and an Fng doing a pre-thing! Pass interference and YHC jumped right in! Warm up with some toy soldiers, butt, kickers, arm, circles, and SSH. The Thang Everything was built around the number 6. We began an Indian run, last man would …
YHC began a rousing journey toward the 007 only to realize that the garage door was left open. Thus so as not to alarm his M, he returned and faithfully closed the door, thus securing his M! This did however, make YHC fashionably late to his own Q! So the …
Two PAX got out of their fartsacks this morning and arrived at the 007. The pre mumblechatter was who would take the Q. Well YHC had a crick in his neck, so yoga was the designated beatdown of the day! Just a few fellows with no formal yoga training, walking …
A beatdown based on farmers walks, so naturally, farmers in the Dell! YHC arrived at the 007 to find Bumper already walking laps! It ended up the two of us. Warm up, some stretching and some IC exercises. The Thang One pax would farmers walk while the other would do …
YHC woke up to the sounds of thunder and lightning. The pre-blast had mentioned a ruck prior to the beat down, but the smart thing would be to wait till the lightning pass. So YHC waited some time then arrived at the 007 about 4:50 AM. When all of the …
One, oh One So YHC arrived at the 007 about 10 minutes early. And Lo’ no one else arrived! But this I was out, so Warm up Some karaoke, butt kickers, torso twists, world’s greatest, ya’ know stuff like that. The Thing Mosey’d to the coupon pile and picked out …
This backblast, like a woman’s period, is better late than never. YHC arrived at the A1C about 5 mins early, to find a trio awaiting me! The very first thing was a warm up mosey to second deck, which included some karaoke, butt kicks and stuff. The warm up also …
After an abbreviated warmup, YHC chose three stations for a roundrobin of several exercises increasing by 3 @ each station each round. Merkins, squats, lunges, more merkins, and big boys. Then taking a cue from Hogs, we did a slow mosy around the Christmas lights and stopped for squats at …
YHC arrived at the 007. Pauley D lumbered in a few minutes later. The two yutes both got out to some cracking and groaning bodies. YHC made the audible call and we spent the morning ‘beatdown’ by preforming a recovery mosey and some slow exicon stretches and low impacts (slow …
YHC threw together a simple but strenuous workout this morning, that consisted of Warmup: – SSH – Copperhead squats – Imperial Squat Walkers First Thang was a a slow-mosy merkin mile, where 5 of some exercises were done at each driveway. We varied the exercises at random points through the …
