Hogs breath showed up to a crisp, cold, and wet morning at the 007. Bit seeing any other light, he proceeded to a solo workout. Dodging puddles for a slow mosey around heritage with some Mary underneath the picnic pavilion. +1
YHC arrive at the 007 brightly lit up or Slidell Bayou Christmas! Yhc was the only one that showed, so he took advantage to get a beatdown while looking at the Christmas lights! Yhc warmed up with a mosey around the circle followed by some sprinst through the lighted Christmas …
Two pax assembled at the 007. The holiday season is officially upon us, as the park began to set up Christmas decorations. Warm up Began with a slow mosey. Some grass grabbers, torso twists, cornholios and such. The Thing Pass interference is still recovering from a sprained ankle, so we …
Two yutes showed up this very warm and muggy gloom. After a quick rock, paper, scissors determined that Hogs Breath would take the Q. Since the Northshore decided to abstain from IPC, still Hogs Breath like one of the beatdowns and stole this one. Warm up Some hillbillies, torso twists, …
Borrowed and modified this from a few different “back to school” style beatdowns mentioned in various backblasts. Begin with a kindergarten warm-up. Suddenly Pass Interference came screeching in and arrived two minutes late! In retrospect, he should have had a punishment for arriving tardy on his first day of school! …
Listening to one of the F3 podcasts a few weeks back, gave YHC the idea to use AI to create this morning’s beatdown. So I got onto ChatGPT and entered in exactly what I wanted; I said we’d be utilizing Heritage Park [007] for 45 minutes, dropped in the Exicon …
YHC was hopeful that an Fng would show up this am. YHC arrived 10 minutes early set up to shovel flag in awaited. Alas, at 5:30 Hogs Breath stood alone. The phone dinged and a message from Royal Ralph saying he was running late. So I got a couple of …
Yhc arrive at the 007. Quickly realizing that sometimes you are the soul warrior out on a beat down. So I began a self-improvement quest, a quick warm-up, nothing special toy solders, cherry pickers, etc. Then a half a mile run. Continuing with the patriotic theme. I began 17 exercises …
Began with a warm-up. Abe Vigoda arm circle, self love, Einstein’s theory of relativity, world’s greatest, and a new one Inca gods. We began with a rousing rendition of a motivator. A 10 to 1 SSH beatdown. We began with a full SSH, star hop, leg only, and a bunny …
Pass Interference and I met at the shovel flag and began our weekly start of the week ritual. Warm up: Toy Soldiers, slow butt kicks, Abe Vigodas, imperial walkers, hill billies, and SSH. The Thang, To commemorate Murdoch’s upcoming Africa trip, we played “Africa” by ToTo. The pax had his …
