Cinco de Julio – from Fracsac
3 pax beat the fartsack and hit the track to get some miles in. 100 % participation at Coffeteria. +1
Tenderloin
Just for the Record – from Mahatma
YHC was already pushing the clock to arrive with a few minutes to set up……coming down the street the red flashing lights was a signal…..patients. YHC was confident that the Pax would carry on and after planting the speaker on the field, he headed towards the sound of cadence where …
Just for the Record – from Mahatma
YHC was already pushing the clock to arrive with a few minutes to set up……coming down the street the red flashing lights was a signal…..patients. YHC was confident that the Pax would carry on and after planting the speaker on the field, he headed towards the sound of cadence where …
If Not Me Then Who? – from Fracsac
YHC got a text from the Site Q late last night that he was Down Range and asked if YHC could take it. Being tired and sore, the answer wanted to be no. Then YHC remembered a saying. “If not me, then who?” 5 Pax for the Wally sprint. Mile …
Rock – Smurph – from Mahatma
Yep Bolt and Charmin didn’t see it coming as they both had notice that the real HIMs were going to Fracs announced Murph starting late for those who wanted to sleep in or get up an extra 45 minutes early (if you live in the rural) “Metry/RiverRidge” area to make …
Frac Rocks the City – from Fracsac
Frac week continued with a stop at the AO known as Rock City, The Rock City, The Real Rock City. The theory that Slaughter proposed would once again be put to the test. Warmup started with the typical stuff, including 31 SSH and of course MNC where dancing was highly …
Qsource Ruck – from Fracsac
A Qsource ruck was held where men experienced the 1st F, embraced the 2nd F, and shared the 3rd F. There were some runners that ran. Be on the lookout for next week Qsource! +1
Monday counting lesson – from PVC
Warmorama – SS, AbVagoda, and Arm circles Mosey to rock pile, walk rock to exercise field Tabata workout: 1 minute on 7 secons rest: BB sit up, Soldier crawl(SC), BP rock, Lunge, Squat, Lunge, Curl rock, SC, Mtn climber, SC, tricep rock, Lunge, Flutter kick, Lunge, Shoulder press rock, SC, …
Rocking out at The real RC – from Mahatma
Warm Up SSH Mnt man poopers Side lunges rt to lft Frinkle Swings Hillbillies Febreeze – 2/4 4/8 6/12…….10/20 BB then hold legs 6” air press Grab rocks – 2 large the rest medium Head to the football field – with a little encouragement from Bogey that I didn’t bring …
Creativity Gone Awry – from Fast Tax
The Uptowner 4/01/2022 – Yes, I know it’s late… Notwithstanding that YHC originally listed Battle Frisburpee on the website as a description for the day’s exercise, YHC was hoping to debut (or beta test) a few new ideas. However, the Pontiff custodians threw a curve ball, given that the usual …