Ultimate 5k Today was the first use of what I called “Klingers revenge” but sounds better as the Ultimate 5k 16 people showed up got a quick warm up with some merkins and side straddle hops Followed by some movement prep Work out follows 100m run 10 merkins 100m run …
Met at the normal meeting place. Gave the disclaimer and instructed PAX to head to the middle of the football field at Pontiff. Hokie and Belloq separated from the group for a recovery workout. A line from Fracsac’s BB, “Warmup with the regular stuff.” Mosey to the nearest bench area. …
We had 10 Pax Show up 8 year Man-iversary For 3 workout options Wally Sprint Wally Stroll Wally Ruck On the 8 year man-iversary of F3 NOLA (10.18.14) 10 Pax descended upon Pontiff to either Sprint or Stroll the track or ruck the neighborhood. The Pax were Ruckers: Baloo Boo …
Conditions: 71 degrees, Humidity 93%, Wind 1.1 mi/h from NW Pax: Rudy, Mahatma, Boo-Boo, Klinger, Fast Tax, Tenderloin, YHC Seven pax arrived at Rock City in a soupy, gloom. 5 were foolish enough to follow YHC. Wisdom comes with age and Tenderloin did his thing on the track. Warm-up • …
13 men came to the Wally Sprint for varying flavors of difficulty, but all with the purpose of becoming stronger than when they arrived. Ruckers- Logo, Charmin, Hokie, Kenner Brah, Macgyver, Boo-Boo, Klinger, and Baloo completed 2.37 miles followed by nine minutes of Mary incorporating weighted rucks. Tenderloin did his …
A surprise week 5 IPC at Rock City chased a lot guys to the Scrum. There were a lot of Bonnie Blairs. 5 Kraken Burpees every 5 minutes. When the EMOM timer goes off, stop what you’re doing and do 5 Kraken Burpees. Round 1 10 BDE Burpees 10 yard …
With IPC week 3 on the agenda, YHC figured it would be a low turnout. Arriving early to set up, YHC encountered Hawgcycle and the conversation went like this. Frac: Do you have a marker or a sharpie? I want to write down the exercises. Hawg: Are the Pax stupid? …
Mahatma Mayhem If you are living then there are choices and challenges. We who see our days start at zero dark thirty already made the choice usually the night before in committing ourselves to accountability of not hitting snooze and rolling over in the fart sack…..win #1 and a simple …
The morning air was wet with streaks of lightning off in the distance – a perfect setting of gloom for the Uptowner. 8 pax meet in the chain link box at Pontiff with high anticipation of what this morning will bring. YHC approached with a trash bag of goodies and …
Warmorama Grab a rock The Thang Circled up each PAX pulled a card and gave us an exercise COT Welcomed FNG and named him Aggie 0
