It was a sticky morning at Wolfpack, there was a bit of milling around and a
sense of restlessness amongst the PAX so we started with:
10 burpees,
Then mosey to Loyola entrance for:
SSH x 25
Windmill x 20
Red bull smurfjacks x 20
Mosey to the base of Wolfpack mountain
BLIMPS to the (2 is 1) top, stopping at each end of the garage, repeating
when complete with squats, in total:
Burpees x10
Lunges x 20×2
Imperial walkers x30x2
Muricans x 20
Plank Jacks x 25
Squats x 30
Mary while we waited for the 6
Then plank to chatarunga runx30x2
Protractor for 2 minutes.
Mosey to the benches at bottom of Wolfpack
Real Fredy Mercury x 20
Crunchy Frog x 20
Mosey to holy name
Stacked foot stagger hand muricans x15x2
American Hammer x 20, then doubletime to 40
Mountain Climbers x 20, the doubletime to 40
and good times were had by all.
