Tarheel
Tarheel

Therapy – from Jose10k

Deja vu? I started the morning like last week: alone. I felt like Russo, all alone. This worked out for me . I needed the time to clear my head, find some inner peace, found a pace I haven’t had in about 3 years. Maybe the 10k doesn’t have any …

March On – from Einstein

Short disclaimer … Warmup: all 15xIC; side straddle hops, toe touch, imperial walkers, drew brees, knee highs, good mornings Mosey: to the front of the Taj-Mahal, circle up around the flag-pole, for the MROF (Merkin Ring Of Fire) all pax do a merkin then sidecrawl counter-clockwise, then repeat in the …