Tag: Tanner & FNG – 5th wheel

  • Happy birthday ShortBus – RESPECT! – from Hokie

    We were fortunate when Ethanol called several weeks ago to let us know he would be down range and would step up to Q

    As 0450 approached, we were descended upon by a Lakeview car of @Kuch and an FNG, Adam Vondonavich

    Shortly thereafter my eyes I thought were deceiving me as the next car approaching looked like the driver was none other than Tanner!

    As it turns out Tanner, Kuch and our FNG all came to pay respect to the birthday boy, ShortBus, who allegedly consumer golden beverages at Germain delight.

    Warmup
    10 low slow tempo squats
    10 low slow tempo merkins
    Motivator 10-1

    Main event in the cubbies
    Curb craw 11-0
    11 incline merkins
    Bear crawl across to corresponding cubby
    10 Derkins
    Crawl bear back 9 merkins
    And on through down the ladder

    Couple “laps” of the OG race track
    Sprint the straight around the square walk the end 2 laps

    Mosey to parking lot
    5 Yak kicks on the wall to 5 second hold on 5th
    5 more and 10 second hold
    5 more and 15 second hold
    5 more and 20 second hold

    Merkin/dirty hookup webb 1/1-10/10

    Mosey to levee “theater”
    Run up stair by the river, lunge walk across the side walk and back, Bernie down the stairs, with 10 monkey humpers at the bottom . 8..6..4..2..0

    Back to the Beast Flag
    Mary
    Captain Thor
    big boy / American hammers 1/2-10/20

    COT
    Take care of you neighbors but that’s not only just the people on your street.