Tag: Tanked Up

  • Seventy-five and Still Alive – from Mobydick

    Under a full moon in wx to die for the combined pax of A1c and The Splash Pad came to get her to help YHC celebrate surviving and thriving with an All out workout for my 75th birthday. It was a pleasure be able to Q a wo that got some sweat out of some of the most season of us. A full body warmup with 75 reps of SSH Grass grabbers windmills high knees torso twist hi jill hi jack etc preceded the Thang. A mossey to the top of the garage ramp and a first of five sets of 15 dips With a run to the bottom of the ramp for the second set of 15 and back to the top for the third set you get the pix. For a total of 75 reps . Rinse and repeat with leg lifts, crunches, wife pleasers something else something else. Mix up the 25 or so runs up and down the ramps with backpeddles karaoke lunges etc and a good solid All Out workout that 8 years ago would have killed yours truly. But with the support and encouragement of my F3 buddies Thai old man that would have been headed for the home is now able handle all with grace. Thanks to you all.

  • Last warm morning to run – from Jose10k

    7 men took the red pill this morning to run the wet yet warm streets of Covington.

  • Let’s start this party with a bang – from Jose10k

    A bunch of gentlemen got together this morning to finally put forth an epic beatdown worthy of the first day of 2025. Bushwhacker was first up, it was Round Robin style, and of course Bushwhacker started off giving a wonderful description of his beatdown. The detailed, thought out approach was mesmerizing. His intensity is legendary, however, Ten minutes later, he just simply called out 100-100s and he was done. Next up was Bird. Bird gave us his infamous yoga workout, which was unbelievably increasingly difficult. Stretches, handstands, where he walked around with three people on both of his feet while he was handstanding on one arm. Epic. Akbar kept it simple: 3 rounds of Stone Mountains increasing by 5 up the street, then decreasing by 5 back down. Grundy was up next. That’s when he brought out 2 100 pound sandbags and a spear. We each took turns trying to hit the unlucky man carrying the sandbags with the spear. Luckily, no one could hit the broad side of a barn. But we did hear Grundy yell “ If you think you want to quit, don’t quit! JV was grumble grumble, but more pissed about the pace for next years turkey trot. Next up was Einstein with Star Jacks and the. Norwegian speed skater workout. we hate him for that. Next up was Fledge with hot sauce. We always enjoy the hot sauce, it’s good stuff. BBQ was up with some, uh, Al Gore Thorough Goods, and a cadence that was very, very questionable. And of course, there was Hammer, and Hammer simply said, let’s do burpees, while giving us random 80s and 90s pop culture trivia. Shooter had donkey kicks. Hate donkey kicks. And those damn dice and jump rope. Ken from Humana will beat you down, but get you a great deal on healthcare with his own personal birthday celebrations. Shooter than called out for Steve to go next. Steve with his Bulgarian Split Squats and his cracking burpees. I’m so sick of those, Steve. The next person up on the list, well, it was Moby. Oh, Moby and that damn chain. I’m so sick of that chain. But at 74, soon to be 75, I guess he can do whatever the hell he wants. Zoolander was next up, and he doesn’t have a signature exercise, but god dang, does he not just look dapper. He was wearing those iconic aviator sunglasses and the feathered hair just in a perfect form. It’s epic. Waterpik and his perfect squats. Perfect form, and then a nice, you know, three-mile jog to warm us all up. And then while we’re doing all that, my nephew Speedy comes around the corner after running 15 miles with a four-minute, three-thirty-second pace. And then there was somebody going, huh? And that was Frank from Rommel trying to wrestle Russo down to the ground to try to convince him that Forrest Gump was the greatest movie ever made. All Russo wanted to do was a round of “Never have I ever” , and I’m still not convinced of the rules. While that was going on, Cowbell ran by on mile six of his jog this morning. We all then did our best Christopher Walken impression. All in all, none of this actually happened because Moby and I were the only two stupid idiots to get up on New Year’s Day. But I included all the gentlemen I could possibly think of to summarize the 2024 F3 beatdowns that I’ve grown to love and hate. But just wanted to give shout outs to people that if you made the list, you had of great importance to me. And if you did not mention you, I’ll just honest with you, I’m delirious on about 3 hours of sleep. SYITG

  • Paul Rudd looks different in real lofe – from Jose10k

    Baby it’s cold outside and we dummies decided to go run out in the freeze. Antman joined us from afar with Speedy destroying all of us. Bushwacker has the Q tomorrow, Die Hard workout on Tuesday, and inquiring about interest for a Xmas Q at the Gipper on Wednesday. Text me if you’re interested…

  • Beautiful morning for a run – from Jose10k

    7 showed up on a gorgeous morning to run the streets of Covington to celebrate Barely Legals birthday!

  • Down goes Gisella – from Jose10k

    If you know, then you know. If you don’t, then ask Frank. Chilly morning where I was running fast, just not as fast as everyone else. Still no Mandevillians….Where, oh where, is Bushwacker? Brownie hunting….

  • Can a backblast be posted? – from Jose10k

    We ran, Gisella went down, no Mandevillians

  • Down goes Gisella – from Jose10k

    If you know, you know. If you don’t, ask Frank. 4.5 miles this morning in beautiful crisp Covington. Again, where’s Speedy or Bushwacker?!?!?!?

  • Mandevillians Don’t Wite Back Blasts – from Bushwacker

    Or so Jose claims, but today Jose didn’t run…

  • No Mandevillians – from Jose10k

    An extra hour of sleep and we ran