Under a full moon in wx to die for the combined pax of A1c and The Splash Pad came to get her to help YHC celebrate surviving and thriving with an All out workout for my 75th birthday. It was a pleasure be able to Q a wo that got some sweat out of some of the most season of us. A full body warmup with 75 reps of SSH Grass grabbers windmills high knees torso twist hi jill hi jack etc preceded the Thang. A mossey to the top of the garage ramp and a first of five sets of 15 dips With a run to the bottom of the ramp for the second set of 15 and back to the top for the third set you get the pix. For a total of 75 reps . Rinse and repeat with leg lifts, crunches, wife pleasers something else something else. Mix up the 25 or so runs up and down the ramps with backpeddles karaoke lunges etc and a good solid All Out workout that 8 years ago would have killed yours truly. But with the support and encouragement of my F3 buddies Thai old man that would have been headed for the home is now able handle all with grace. Thanks to you all.
Tag: Tanked Up
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Paul Rudd looks different in real lofe – from Jose10k
Baby it’s cold outside and we dummies decided to go run out in the freeze. Antman joined us from afar with Speedy destroying all of us. Bushwacker has the Q tomorrow, Die Hard workout on Tuesday, and inquiring about interest for a Xmas Q at the Gipper on Wednesday. Text me if you’re interested…
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Down goes Gisella – from Jose10k
If you know, then you know. If you don’t, then ask Frank. Chilly morning where I was running fast, just not as fast as everyone else. Still no Mandevillians….Where, oh where, is Bushwacker? Brownie hunting….
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Can a backblast be posted? – from Jose10k
We ran, Gisella went down, no Mandevillians
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Down goes Gisella – from Jose10k
If you know, you know. If you don’t, ask Frank. 4.5 miles this morning in beautiful crisp Covington. Again, where’s Speedy or Bushwacker?!?!?!?