4 men including one sort of new member to the Westbank crewe worked out together on Thursday morning at 5am prompt. Warmup: Light jog from AO to parking lotSide Straddle Hop x 15Arm Circles x 10 forwards and 10 backwards Merkins x 20Mountain Climbers x 20 Main Workout – 7 …
Week 3 of the IPC had our two new Pax from week 2 come back, and the arrival of another FNG. A brief disclaimer, followed by a quick warm up and and get on with week 3! Who would have thought the IPC would help grow the AO! One more …
The Master Melvin is dedicated to the IPC this month, regardless of circumstances. For example, Frozone brought 2 FNG’s to the gloom, but may have failed to fully disclose what they would be doing. As the supplier of coupons, Frozone made sure there were enough to go around. These West …
YHC took advantage of Labor Day and posted at the new AO Chamber of Horrors to get the first opportunity of the week in for the IPC. To his delight, Short Bus made the trek as well. Would that mean the Master Melvin was going to be down 2 Pax? …
On 29 Aug 19, the pax of AO F3 Westbank called Master Melvin celebrated its 1 year anniversary. What started with a core group of men drinking beer and seeing visions, resulted in a year’s worth of great memories, hard workouts, and good friendships. To celebrate the 1 year anniversary, …
YHC was expecting a small group at the Master Melvin, but word obviously spread far and wide about the Q, and 7 eager Pax were in attendance, in desire of a solid beat down. Plant the flag, give a brief disclaimer, and off to the Warm up: SSH IC x …
It was a tough workout! But we worked together, motivated each other, and got through it!
It was a hot morning for a workout. Even after the initial warm-up, we were sweating, which made what we accomplished below awesome. Our exercise for today was a modified shuttle-run workout. Warm-Up Karaokes Butt Kickers Zombie Walking Backwards Run High Knees Karaokes Then we partnered up. While one person …
It was tough getting up early after our late night Mardi Gras parades. But three brave PAXs ventured into the early morning hours to cycle through the F3 Exercise Wheel. After a quick warm up of 20 – SSH, 20 – Smurf Jacks, and 20 – Plank Jacks, T-Square, FroZone, …
At 5am, three brave men broke their warm slumber to boldly complete some morning EMOMs (Every Minute, On the Minute). We started with some warm-ups: 10 – Hairy Rockettes 10 – Windmills 10 – Cherry Pickers 20 – SSH 20 – Mountain Climbers We then mosey-ed over to the track …
