Two & Two on Tuesday 2-22-22 – from Hokie
Two Pax met for the bootcamp (T-Square & Short Bus) and Two Pax met for a RuckCajunRuck (Logo & Hokie) We rucked 2.35 miles and then did some backwards Rucking based on Heels over Toes video’s 0
T-Square
Two & Two on Tuesday 2-22-22 – from Hokie
Two Pax met for the bootcamp (T-Square & Short Bus) and Two Pax met for a RuckCajunRuck (Logo & Hokie) We rucked 2.35 miles and then did some backwards Rucking based on Heels over Toes video’s 0
Some Ruck & some ladder – from Hokie
Boo Boo and I tucked down the levee and back 2.28 miles while TSquare, Slinger & Firefox did ladder drills 0
Take me to the River (OG) – from Thumb War
Warmup: Hillbillies SSH GG Parker peters Mountain climbers Arm circles F&B Seal claps MNC’s Moseyed to the large parking lot for a couple routines on about 100 yards of Asphalt. **I treated the Pax to a River themed playlist. Took “Proud Mary” for Gabby to pick up on this. Routine …
Coupons Across the River – from Logo
3 fearless pax and some cooling rain showed up on the Westbank for casual coupon workout. After a short mosey to the the Farmer’s Market for a bit of cover, we warmed up with Side Straddle Hops, Abe Vigodas, Grass Grabbers, Hillbilly’s, and Arm Circles. From there we sprinted the …
Mardi Gras Mambo – from Hokie
On Monday I posted in slack stating no one had signed up to Q and I was willing to do so if no one else wanted it. As I awakened this AM and saw 41° on my weather app, I regretted my Monday Slack post but knew I had to …
Where’s Waldo? Is MacGyver with him 😜 – from Hokie
Under clear beautiful skies, 4 Pax gathered under the stars at 36° along the levee known as Best Bank Batture and anxiously awaited the young gun Q Master… at 0500 T-Square and Hokie decided Hokie would take the 1st half and T-Square would bring it home. After a brief warm-a-Rama …
Remembering Pearl Harbor on this 80th anniversary of December 18, 1941 – from Hokie
On this day we welcomed Triple Shift, War Eagle, Short Bus, T-Square, McGyver and Netflix to remember and honor Pearl Harbor … on December 7, 1941, the residents of Honolulu, Hawaii, awoke to the sound gun fire. At 8 a.m. that morning, Japanese planes flew over Pearl Harbor – the …
The Arrival of Christmas Spirit – from War Eagle
YHC arrived early to the beautifully lit Huey P Long Ave in Gretna. I had promised an arrival of Christmas spirit, so with a funny Christmas sweater and elf hat, YHC along with 8 other HIMs disappeared into the gloom. We mosey a few blocks for a traditional-ish warmup: Abe …
Start of 2021 – Second Half – from Thumb War
PAX: Frozo, Short Bus, T Square, War Eagle, Frac Sac, Thumb War 5:00 start (5:02 everywhere else) Disclaimer for my first Q at this great AO. Mosey around the block… WARMUP: (at River shack synthetic lawn by Wall Mural) SSH IW Abe Vagoda Arm circles Front & Back Grass grabbers …