Warm up: Side Straddle Hops, Arm Circles, Imperial walkers, mountain climbers and 3 count merkins. First wave: Sprint 50yrds, 20 merkins then back pedal 25 yrds and 20 LBCs, sprint back to start Sprint 50yrds, 20 squats then back pedal 25 yrds and 20 LBCs, sprint back to start Sprint …
Best Bank 8/30 PAX: Thumb War – Q Short Bud T-Square Slinger Warmup SSH x 25 Arm circles F & B x 25 Abe vagodas Hill billies Mountain climbers THANG B-O-M-B-S (sort of): Partner up. Pax 1 does exercise while Pax 2 runs to Cannon. Swap out and continue the …
We were fortunate when Ethanol called several weeks ago to let us know he would be down range and would step up to Q As 0450 approached, we were descended upon by a Lakeview car of @Kuch and an FNG, Adam Vondonavich Shortly thereafter my eyes I thought were deceiving …
3 Pax won the battle of 15° and got our heads off our pillows and ventured out at 78° to the OG for 0500. Utilized my new PainCakes purchased from F3 Austin and incorporated some Hindu Squats, Hindu Merkins and Strings PainCakes, Hindu & Bulgarians Round #1 – 14 mins …
7 HIMs met at the Foundry at 0630 for a testosterone fest also known as The Murph. CoT included a moment of silence to honor those fallen and remembered on this Memorial Day. Not only did SOGO finish first at 33:36 (or something like that) he also was a single …
YHC lead Renaissance this past weekend with a Tabata Style workout and was disappointed. Back to the drawing board and made a few revisions and am much more pleased. I will make a few more tweaks. 5 of us gathered and discussed the potential storm and then got busy… Tabata …
Warmup Black Jack 21 21 reps of 21 exercises Saddle up with rock Stairs -dips -burpees -calf raises Levee -derkins -prisoner kneel -upward flutter kick 2is1 Wall -donkey kicks -imperial squat walkers (4ct) -plank ups Central Square -alternating toe taps 2is1 -lunges 2is1 -sit-ups Top of Ramp -plank jacks 2is1 …
YHC hasn’t been to the West Bank in some time, so a visit was in order. The Pax eagerly handed the Q of the OG to YHC. Short Bus, Slinger, FireFox, and T-Square were ready for what YHC had in store….so a disclaimer was given. Warmup consisted of regular stuff, …
YHC rucked 12.1 miles and ensured The Muffalotta’s were safe along the Orpheus route last night and then accompanied them into the Convention Center until hitting the bed at 2:45 AM knowing the alarm would go off at 0400 5 additional Pax accompanied me for Oh No… rinse & repeat …
6 Hrs ax for Thursday on the Wank Logo & Hokie Rucked while Slinger, Firefox, TSquare & Shortbus enjoyed a boot camp beatdown 0
