In celebration of Labor Day and Thighs turning 44 on the 5th, Thighs led the Q dedicated to the #44. We started w/ a warm-up: Mosey around the block 15x Jumping Jacks 10 Sec Run in place 10 Sec High Knees 10 Sec Butt Kickers 8x Windmills 8x Cherry Pickers …
On 15 Aug, The OG Westbank AO celebrated its 5 year anniversary. The goal was to visit all the favorite beatdown locations at the AO in under 45 minutes. Fortunately, we had a cool breeze and a great turnout of westbank and eastbank PAXs. Thighs opened up the beatdown with …
Today was an experimental workout trying to balance some skill with luck with a mardi gras football and baseball diamond. We started the beat down with a warmup: Mosey around the block 15x Jumping Jacks 7x Windmills 7x Cherry Pickers 7x Swimmers 7x Merkins 7x Peter Parkers 7x Squats 7x …
As the title says, today’s workout was focused on partners, now that we have 4 people in the AO. We started the beat down with a warmup: 15x Jumping Jacks 7x Windmills 7x Cherry Pickers 7x Merkins 7x In Tempo Merkins 7x Peter Parkers 7x Squats 7x In Tempo Tempo …
Today’s workout we used 6 cones to supplement the Grind. We started the beat down with a warmup: Mosey around the block 15x Jumping Jacks 7x Windmills 7x Cherry Pickers 10x Sun Gods (each direction) 7x Merkins 7x In Tempo Merkins 7x Peter Parkers 7x Squats 7x In Tempo Tempo …
Today’s workout we mosey-ed to the auditorium to run up and down the stairs in an almost figure 8-like pattern with a set of workouts at the top and bottom of each flight of stairs. We started the beat down with a warmup: Mosey around the block 15x Jumping Jacks …
The mildly humid air was just right for this apple turnover inspired beatdown with Vagabond (t-claps for rounding up the troops!), Willie, Fracsac, & our visiting pax, Choot’em from downrange in Katy, TX! After a brief warm-up lap, stretching, and some four OYO 4×4’s, we dug into the main course. …
Wow, was it a warm morning to workout. Wasn’t it winter just last week? We started the beat down with a warmup: Mosey around the block 15x Jumping Jacks 7x Self Loves 10x Sun Gods 7x Windmills 7x Cherry Pickers 7x Merkins 7x Toe Touches 7x Mountain Climbers 7x Tempo …
Workout started on steps of amphitheater. Eight steps with and inverse pyramid cycle. 10 merkins, 20 squats, 30, lunges, 40 LBCs, 50 Flutter kicks, 60 mountain climbers, 70 plank Jack’s, 80 side straddle hops. Then we reverse the order as we decend the steps. 80 merkins, 70 squats, 60 lunges, …
7 pax gathered on Mardi Gras day at 5:00AM to start the festive day with a beatdown. The warmup consisted of the following all in cadence: SSHx20, Imperial Walkers x20, Hillbillies x20, Arm Circles x10, Grass Grabbers x10, Burpees x5 The Pax moseyed to the parking lot close by, partnered …
