Warmup: Lap around the Sculpture SSH (Side Straddle Hops) x 20 Slow Abe Vigoda x 11 Grass Grabbers x 10 Side Steps Arm Circles (Forward) x 10 Arm Circles (Reverse) x 10 Seal Claps x 10 Moroccan Night Clubs x 10 Main Workout (30-second sets, 4 rounds): Round 1: Curls, …
SSH x 20 Slow Abe Vigodas x 10 High Knees Across the Lot Imperial Walkers x 10 Hillbillies x 10 Side Steps Across the Lot Arm Circle Forwards x 10 Arm Circle Backwards x 10 Seal Claps x 10 Butt Kicks Across the Lot Peter Parkers x 10 Shoulder Taps …
The temperature on the dashboard said 80 degrees as I pulled up to Swolefest today. I’m going to take the car in later today to have that checked out. Warmarama started with a mosey over to the Foundry. SSH x 15 Grass Grabbers x 10 Windmills x 10 Mountain Climbers …
Roughly 2 weeks ago scanning the Q sheet I saw an opportunity to travel outside the norm and signed up for Swollfest. Of course some habits are deeply engrained so leaving at 5:15 pushed the envelop, YHC pulled up at 5:30, shoes untied. Thankfully the LVCC crew was locked and …
I smashed my finger in the drawer last night getting my clothes ready for today’s beatdown so we were already off to a great start. In the notes for this one I titled it “Gregorian Chant Music Mondays” as a deliberate feint – but it was still an eclectic playlist, …
366 days ago I saw my father alive for the last time. Taking a queue from Saban, I thought it’d be a good idea to Q as a way to remember him and to give myself some perspective on the gift of life I still have. I would have done …
Temp: Cold Enough Conditions: Nice Enough Pax: Cheesesteak, High Rise, Cracklin, YHC. I woke up in the bushes outside the Children’s Museum sometime around 0500, daiquiri still in hand and both an umbrella and sunscreen on my person due to the schizophrenic weather of the weekend. Unsure of how I …
Tribe of Swolefest Filling the empty Q slot I was looking forward to the change of Monday morning scenery! Pulling up there was an eager pax of 9 tugging blocks out from under the walkway, it’s Swolefest after all…..it would be like not using rocks at the Real RC or …
Holiday parties are in full swing (’tis the season) and YHC had Friday and Saturday night engagements. It’s great to see friends and loved ones through the holidays and to celebrate with them. What’s not so great is how you feel after you celebrate. Tool voluntold me I had the …
5:20am – 41 degrees. All but 5 of the cinder blocks are missing under the ramp. Off to a great start. Dispatch PAX to the Wisner Bridge cache and start setting up for VQ. Forget speaker. Putting the “V” in this “VQ” right off the bat. Let’s start while 2 …
