The issue with writing a backblast a week after it happens is that you forget almost everything that happens…sigh! Well, King Kong strong armed me into this Q and I am glad I had the opportunity to lead 15 other PAX members for a glorious after Christmas beatdown. DISCLAIMER AND …
Starting to feel like Christmas! PAX Attended: – Dinghy – Stork – Moana – Netflix – King Kong – Jingle Vader – Willie – Almomaster Warm-up. SSH – 20 IC Arm Circles – 10 IC Reverse Arm Circles – 10 IC Imperial Walkers – 10 IC Grass Grabbers – 10 …
Evading Security! PAX Attended: – Jingle Vader – King Kong – Tubesteak Warm-up. SSH – 20 IC Arm Circles – 10 IC Reverse Arm Circles – 10 IC The Morpheus – 10 IC Imperial Walkers – 10 IC Grass Grabbers – 10 IC Right foot, left foot- 10 seconds each …
24 days had passed since my trek to the Equator disrupted consistent F3 workouts and the Fartsack follies began, so for my third workout I granted Kong’s request to Q. Arriving at a timely 6:29:43, Satchmo and I moseyed to the PAX eager for a timely start, as I called …
To the Fly, or maybe the Canopy! PAX Attended: – 86 – Douille – Jingle Vader – Almomaster Warm-up. SSH – 20 IC Arm Circles – 10 IC Reverse Arm Circles – 10 IC Imperial Walkers – 10 IC Grass Grabbers – 10 IC Right foot, left foot- 10 seconds …
Keeping our feet dry! PAX Attended: – SOGO – Willie – Bolt – FCOJ – Whopper – Douille – Seaman – Blowout – Almonaster Warm-up. SSH – 20 IC Arm Circles – 10 IC Reverse Arm Circles – 10 IC Imperial Walkers – 10 IC Grass Grabbers – 10 IC …
I was honored to get my passport stamped and to journey down to visit with team Sweaty Bells. King Kong, Almonaster, Douille, SubPrime, PopALock, Blow Out, Moana and I were all excited to have a guest appearance by Man of The Year Gabrielle 😉 9 HIM honored RunCajunRun with some …
5 PAX plus the QIC appeared on the banks of the mighty Mississippi for a Sweaty Bells extravaganza! After a quick warm up, and a visit from 300 or so seagulls, the PAX started on a run around the park to build up mileage for RRR. Warm up exercises consisted …
