A dark and cool AM. 56 degrees. Willie arrived after I started to worry about being alone for the Sweaty Bells. Willie and I moseyed over to the soccer field for a 2 man deal. Then Jingle and Kong arrived so we were 4. Started with warmups: Halos, Figure 8, …
So YHC showed up bright eyed and bushy tailed at the Fly in the gloomy, gloom (when is daylight savings time ending again?) wondering if it was going to be a Beatdown of 1. Lots of PAX out for Fall Break (is that really a thing???). I was pleasantly surprised …
YHC woke up early with excitement because 1.) YHC hasn’t Q’ed a Sweaty Bells workout for awhile and 2.) YHC was ready to tailgate and make his way to the Superdome. YHC would have never guessed that the Saints would win on SNF with just 4 field goals, which total …
On the heels of a Georgia Bulldog football victory over Notre Dame, sorry Rudy :(, and all of the celebrating that comes with that, 7 PAX braved the early morning Sweaty Bells workout along the banks of the mighty Mississippi River. The QIC had a specific plan for his birthday …
OK an embarassing AM posting for this Q. Not sure how many Qs I’ve had over the last 5 years but I have NEVER missed a Q or I have never been late! Woke up at 629 for my 630 Q. Damn it! Got to the Field at 641. Boys …
The morning before Labor Day should be a time to get ahead, so that Labor Day can be a day of rest. 86 on Saturday: “Jingle Vader, you’re Q’ing tomorrow?” YHC: “Yep.” Willy on Saturday: “See you tomorrow, JV.” So who shows up? Just Douille and YHC. Carpe diem. SSHs 25xIC …
7 #HIM showed up at the Fly on an unusually nice, Summer Sunday morning for a Sweaty Bells workout. YHC has been thinking a lot about functional fitness lately. How can we bring more functional fitness to the PAX? Well, the Kettle Bells provide a unique opportunity. I’m thinking Farmer’s …
With the HNJ Dads at fantasy camp & a farewell to Smooth at Renaissance, only three PAX were up for Sweaty Bells this morning. Nonetheless the beat down must go on. Disclaimer (no FNGs) and a warm-up of SSH x10 without Gabby as he rolled in hot. Arm-circles x10 both …
We circled up along the Mighty Mississippi. Two minutes after getting ready with our first COP – a barely clothed couple frantically scampered up the levee and ran to their car. Young love. We were perplexed as to why they chose the rocky side of the levee instead of the …
My family and I had a blast at the F3 Picnic on the previous day. Many M’s and 2.0’s were there. The picnic was a success thanks to all the donations and the set-up and take-down crew. T-claps to all the PAX who were involved organizing this wonderful event. Needless …
