Hey, YHC can’t remember jack from three weeks ago, so this is a guess. But he does remember it was foggy and dizzly. Begin with some SSHs, Low Slow Squats and other stretches of some variety or another. Suicide by lamp post: bearcrawl to a light, then do something (shoulder …
Raining cats and dogs as YHC pulled up to the AO at the Fly. Would the PAX show??? Lucky for me Willie and Kong texted that they were on their way. My trip out into the great, wet, gloomy gloom would not be for naught! Here they are with Jingle …
Pulled up to the AO and saw more PAX at Sweaty Bells than ever before. What’s up? Not much it turns out: over half the PAX were weightless and split Dodge as soon as YHC gave a disclaimer. But YHC was glad that Tiny Dancer 2 didn’t join these renegades. …
First sweaty bells of 2020, how many PAX would show to ring (bells) in the new year??? YHC was happy to see Pop-a-Lock locked and loaded to get his bells on when he pulled up. Soon we were joined by Squeal and Jingle Vader. Let’s get started! Introduction and disclaimer, …
7 pax met at the grassy knoll at the Fly on the Sunday after Thanksgiving for some Sweaty Bells. YHC’s plan was to introduce the pax to the Total Tension strength program that we completed recently in Area 51. Details can be found here: https://www.strongfirst.com/total-tension-kettlebell-complex/ After a brief disclaimer (maybe?), …
Showed up at 625 with visions of Kettle Bells in my mind. After Voodoos education lesson in KBs last week – I did some research and sure enough 30lbs to 44lbs is the recommended weight range for KBs for men. So my 26.5 kettle is right in the women’s range…oh …
Fall after Day Light Savings Time is glorious. So git at it. Warm Up SSHs 20xIC Low Slow Squats 20xIC Squat Pulses 10xIC (where are you, Shorty?) Imperial Walkers 20xIC Mountain Climbers 20xIC Self Love OYO COP1: Halo right 10xIC Halo left 10xIC Triceps 15xIC Curls 20xIC Suitcase lift right …
JV, Yankee, 86, Douille, and Mudbug joined YHC on a beautiful Sunday morning, the day after the Tigers defeated the Crimson Tide in Tuscaloosa. Fun Fact on the Tigers scoring 46 points on Bama 1 – Most allowed by Alabama in Saban Era. 2 – Most scored by LSU against …
It was foggy in the gloom, so foggy that YHC can’t remember diddly of the PAX did, other than kettle bell tossing. But it was a GREAT Beatdown. 0
It was a beautiful Sunday morning where 5 PAX, equipped with an extra hour of sleep from falling back, gathered for a classic Sweaty Bells workout on the bustling banks of the Mississippi River. The standard disclaimer was given, and the following warm up commenced in cadence: SSHx20, Windmillsx15, Grass …
