As of Saturday 6 pm no one had taken the Q so YHC decided to commit even though I would miss coffeeteria 😜😂 5 Pax gathered on this glorious Sunday morning Under Frac’s shovel flag with Old Glory laying limp with no breeze in the air. Starting with Warmorama on …
Pax took turns bear crawling as far as they could (til they cried uncle) around lake while other pax did a single exercise together. Pax carried weights too. Sunday mornings at the end. It sukd real good. +1
Warmups: SSH Abe vagodas Grass grabbers Hill Billy’s Peter Parker’s Parker Peter Mountain climbers Arm circles Self-love The Thang Thang 1: Mossy to museum Dora 100 Durkins 200 step ups 300 dips Bunny hop to the top of noma Thang 2: Circle up for Mary 20 x LBC 20 x …
Warm and moist out his morning with 5 PAX at the Renny. Warmup: Abe Vigodas x 10 (in cadence) Grass Grabbers x 10 (in cadence) SSH x 30 (in cadence) Imperial Squat Walkers x 20 (in cadence) On to faces for: Peter Parker x 20 (in cadence) Floyd Mayweathers x …
A grateful eight joined YHC at the Renaissance Warmup – Imperial Walkers, Abe Vigoda, Grass Grabbers, Wife Pleasers, SSH, Arm Circles, Overhead Claps, Seal Claps, Moroccan Nightclubs, 8 count body builders. Mosey to Track for some Hades (400,200,100) We stopped about half way to the track for some flutter kicks. …
5 Pax showed up to get the week off to a good start at the Renaissance. Warmup was the usual stuff facing the bacon. Next up was stations. Station 1 – Burpees AMRAP Station 2 – kettlebell swing with coupon Station 3 – Frac Special with the 60 lb sandbag …
On Saturday night, YHC saw no one had signed up to Q Renaissance, so I signed up and designed a plan for or workout. Sunday I woke up with a sore back and went ah heck, I need to come up with a new plan to accommodate and pull this …
Warm o rama Low slow squat Grass grabber Abe vigoda Peter Parker Parker Peter Hill billy Imperial walker Mountain man poopers Self love Butt kickers Mosey around building Step up 25 each Dips 25 Lunge 25 each Squats 25 Stairs 20 Bear crawl Big boy sit up 25 Monkey humpers …
6 Pax at Okwata, disclaimer followed by mosey around the fountain and circle up in the grass for normal warmup. Mosey to the fountain for Double shots with Jack Webb at the Barre. Mosey to the levee top for Peoples disperse Run. Each pax got 2 turns to call an …
YHC arrived at the Renaissance and planted the shovel flag early in order to welcome the Pax that dared show to the kick off of Frac Week. Surge, Heisenberg, Vagabond, BayWatch, Tool, MacGyver and YHC were ready to roll at 0630. The disclaimer included the standard modify as needed, but …
