Surge
Surge

“Seal the Deal” a Mosey Inspired Sunday at the Renaissance – from Heisenberg

Warm up with movement – Walking Imperial Walkers (AKA Gabby’s) , Bear Crawl, Crab Walks – IC around the NOMA bacon fountain. Face the Bacon for Jack Off/Jacked Up- SSH, Smurf Jacks, Red Bull Smurf Jacks, Plank Jacks – seal the deal with some Seal jacks – I thought the …

Fitdeck – from Heisenberg

On Saturday YHC learned the site Q, FracSack, would be down range on Sunday taking the M and 2.O to a concert by a band named BlackPink in Houston. Evidently, BlackPink is a South Korean girl group. I was pleased to be greeted by Hokie and Belloc. Belloc still under …