26 Pax made a choice to take the DRP on their journey to get right and posted to The Legendary Wolf Pack Mountain to see what YHC had on the beat down menu. With a shovel flag planted, disclaimer was given, then: Mosey over to the Rosy Palm Court and …
Great get-together this morning with 12 PAX at the Misty Mountain. Started by moseying over to the lawn across from the audubon entrance. Warmed up with Abe Vigodas (Windmills), Grass Grabbers, and a hearty round of the Motivator. Moseyed over to the base of the mountain for some plank action: …
Accept the Weather! PAX: – Subprime – Almonaster Mosey to Audubon Tea Room. Warmup: SSH – 20 IC Arm Circles -10 IC Reverse Arm Circles – 10 IC Imperial Walkers – 10 IC Balance on 1 foot for 10 seconds – Each Foot Grass Grabbers – 10 IC Windmills – …
Looking for Leprechauns on St. Patrick’s Day! PAX: – Subprime – King Kong – Blowout – Almonaster Mosey to grassy area near WWI Memorial. Warmup: SSH – 20 IC Imperial Walkers – 10 IC Hillbilly’s – 10 IC 4-Leaf Clover Grabbers – 10 ICWindmills – 10 IC Mountain Climbers – …
I was honored to get my passport stamped and to journey down to visit with team Sweaty Bells. King Kong, Almonaster, Douille, SubPrime, PopALock, Blow Out, Moana and I were all excited to have a guest appearance by Man of The Year Gabrielle 😉 9 HIM honored RunCajunRun with some …
Tackling two Mountains for Mardi Gras! PAX: – Subprime – Almonaster Warmup: Mosey to Tulane breezeway by Freret Warmup: SSH – 10 IC Arm Circles -10 IC Reverse Arm Circles – 10 IC Imperial Walkers – 10 IC Balance on 1 foot for 10 seconds. Grass Grabbers – 10 IC …
As most of the PAX may be aware, YHC is a wee bit of an ND fan. And today’s a big day – #1 Clemson coming to town. As most of the PAX are also aware, and happy to remind YHC, Notre Dame does not exactly have a stellar record …
Dark, Warm, and Humid at 5:30am. Mosey to field by zoo parking lot for Warm-up: Side straddle hop Pagodas Hillbillies Grass grabbers Main Event (causing Angie to check his watch three times hoping it was over): We lined up along the street side of the field for a “Jacob’s Ladder” …
Woke up early to this beautiful, cool, dry morning to setup the field in front of Audubon Zoo with our F3 flags. Then I moseyed to our usual Birdcage COT spot to meet up with 45 other PAX to celebrate F3Nola’s 6 year anniversary. Before the disclaimer, I told the …
YHC asked whether a Misty Mountain beatdown lasts 60 minutes or just 45. The answer was swift and certain: 45, you $#%^*&!. Oh well, it was worth a try. Mosey to the Palm circle for a warm-up: some side straddle hops, imperial walkers, grass grabbers, arm circles, etc. And then …
