Daylight Savings? It’s dark! PAX Attended: – PVC – 86 – Strings – Subprime – Almonaster Warm-up. SSH – 20 IC Arm Circles – 10 IC Reverse Arm Circles – 10 IC Imperial Walkers – 10 IC Right foot, left foot- 10 seconds each Grass Grabbers – 10 IC Windmills …
Daylight Savings? It’s dark! PAX Attended: – PVC – 86 – Strings – Subprime – Almonaster Warm-up. SSH – 20 IC Arm Circles – 10 IC Reverse Arm Circles – 10 IC Imperial Walkers – 10 IC Right foot, left foot- 10 seconds each Grass Grabbers – 10 IC Windmills …
Basketball Pre-game! PAX: – FCOJ – Subprime – Strings – Couch – Blowout – Almonaster Mosey to the warmup spot on the Track. Warmup: SSH – 20 IC Arm Circles -10 IC Reverse Arm Circles – 10 IC Imperial Walkers – 10 IC Balance on 1 foot for 10 seconds …
Starting to feel like Christmas! PAX Attended: – Douillie – Dinghy – Blowout – Jingle Vader – Subprime – Willie – FCOJ – Almonaster Warm-up. SSH – 20 IC Arm Circles – 10 IC Reverse Arm Circles – 10 IC Imperial Walkers – 10 IC Right foot, left foot- 10 …
Warm December! PAX: – Strings – Bullseye – Big Willie – Subprime – Almonaster Mosey to the warmup spot on the Track. Warmup: SSH – 20 IC Arm Circles -10 IC Reverse Arm Circles – 10 IC Imperial Walkers – 10 IC Balance on 1 foot for 10 seconds – …
Closing out August! PAX: – Strings – Subprime – Couch – Almonaster – FCOJ Warmup: SSH – 20 IC Arm Circles -10 IC Reverse Arm Circles – 10 IC Imperial Walkers – 10 IC Balance on 1 foot for 10 seconds – Each Foot The Morpheus – 10 IC Grass …
Back to School! PAX: – Dock Ock – Joker – Willie – Big Willie – Couch – Subprime – Strings – Almonaster – New PAX – Sandman! Warmup: SSH – 20 IC Arm Circles -10 IC Reverse Arm Circles – 10 IC Imperial Walkers – 10 IC Balance on 1 …
July 1776…. There are on average 1776 strides in a mile Warm-o-Rama with SSH x 20, Concrete grabbers x 10, Slow Vigodas x 10 The Thang 1 mile run, then 100 of each of the following; Merkins Overhead claps LBCs Dips Moroccan Night Clubs Leg Scissors Step ups Squats American …
First Saturday in June! PAX: – Jingle Vader – King Kong – Douille – subprime – Chiquita – Landing Strip – Squeal – Popalock – Almonaster Mosey to Palm Circle. Warmup: SSH – 20 IC Arm Circles -10 IC Reverse Arm Circles – 10 IC Imperial Walkers – 10 IC …
Frac week came to close with a final Q at Misty Mountain. After a late night for many from the Barathon we had 4 HIMs show up for a solid beat down, 2 of which participated in said Barathon. After a brief disclaimer, Almonaster advised us to head to a …
