Afternoon Delight – from Strings
Usual calesthenics, 4 Rites, PSBs(painfully slow burpees), wind sprints, Qi gong moves, abs callanetics 0
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Independence Day – are you smarter than a 5th grader? – from Hokie
On a hot, steamy and soon to be rainy Afternoon Delight, 7, then 8, then 9 and finally 10 Pax gathered for a little education and sweat and unfortunately burpees After the warm-o-Rama YHC informed the Pax, I would ask a history question about our Independence Day origin. After each …
America’s Pastime?
I love baseball. I love everything about it. Because I love it so much, I have been wanting to Q a baseball inspired beatdown for a while. While 50 degrees in a sweet December gloom doesn’t necessarily lend itself to thoughts of afternoons under the blue skies, maybe the following …
Lest we forget
It was my honor to lead a great group of men this morning as we recognize, remember, and celebrate our Veterans. Whether in times of war or peace, those who have stepped up to serve our country deserve the recognition and praise of all those who call this wonderful country …