Aloha Bells
Cool morning at 6:30 zoo parking lot. Workout began with a custom F3 Hawaii playlist: https://open.spotify.com/playlist/2N2sjLjUJN4klBJb334C1z Warm up SSH Calf stretch Arm circles front, back, chinook, Moroccan Nightclub Farmers carry to the fly with intervals of one-armed curls ten in each side, one armed walking presses ten on each side …