Before the Gnarly Nutria! PAX: – Strings – SOGO – FCOJ – Almonaster We had rain so we moved the Beatdown to the Shelter. Warmup: SSH – 20 IC Arm Circles -10 IC Reverse Arm Circles – 10 IC Imperial Walkers – 10 IC Balance on 1 foot for 10 …
After meeting Strings this past weekend, I have incorporated Hindu Merkins and Hindu Squats by Matt Furey. Tonight we introduced a new exercise and named it Strings. Imagine a low plank while pulling into your body with your elbows and pushing your toes to really stiffen your core. Here was …
July 1776…. There are on average 1776 strides in a mile Warm-o-Rama with SSH x 20, Concrete grabbers x 10, Slow Vigodas x 10 The Thang 1 mile run, then 100 of each of the following; Merkins Overhead claps LBCs Dips Moroccan Night Clubs Leg Scissors Step ups Squats American …
A day no merkins were done! PAX: – King Kong – Big Willie – FCOJ – Strings – Almonaster Lap around the clubhouse parking lot and mosey to warm up spot. Warmup: SSH – 20 IC Arm Circles -10 IC Reverse Arm Circles – 10 IC Imperial Walkers – 10 …
YHC jumped on the Q sheet Uptown to celebrate my 2 year MANniversary right where it started, prompting a text from King Kong: apparently Uptowners not only dislike leaving their zip code, they also dislike using the Q sheet (check it out if u don’t believe me or is there …
