I had a feeling fewer Pax would show up this morning because of the late night festivities after Tigers put a whoopin’ on Bama. I thought I saw few Pax charged out to the field and climbed on the FG post in Death Valley. Moments later, I saw pictures of …
Happy fall! PAX Attended: – Strings – Couch – Willie – Almonaster Warm-up. SSH – 20 IC Arm Circles – 10 IC Reverse Arm Circles – 10 IC The Morpheus – 10 IC Imperial Walkers – 10 IC Grass Grabbers – 10 IC Right foot, left foot- 10 seconds each …
Well …I found the results from the Gnarly Nutria and I thought it would be a shame to not have the results written for posterity. Sandbar was the q BUT Abandoned ship so he could do something with the family out of town. As always that was the RIGHT decision. …
7 Pax arrived on this beautiful Sunday morning. We started off with some warm ups: Self-Love, Windmills, Grass Grabbers, Arm Circles, Hill Billies, Imperial Walkers, and Halos. We partnered up and did Dora 1, 2, 3. While one partner was doing the exercise, the other Pax ran the loop from …
The pax was still mentally numb from watching LSU put the special in special teams late into Skinny Eve. Despite that, 15 strong showed up at 5:30 on Labor Day for a great start to the day. The game chatter at least helped pass the time and good beat down …
Closing out August! PAX: – Strings – Subprime – Couch – Almonaster – FCOJ Warmup: SSH – 20 IC Arm Circles -10 IC Reverse Arm Circles – 10 IC Imperial Walkers – 10 IC Balance on 1 foot for 10 seconds – Each Foot The Morpheus – 10 IC Grass …
Back to School! PAX: – Dock Ock – Joker – Willie – Big Willie – Couch – Subprime – Strings – Almonaster – New PAX – Sandman! Warmup: SSH – 20 IC Arm Circles -10 IC Reverse Arm Circles – 10 IC Imperial Walkers – 10 IC Balance on 1 …
11 Pax met at the entrance to Audubon Zoo for a kettle bell work out led by yours truly. I had my bluetooth speaker in tow with a new and improved F3 playlist. My standard rules apply to the music. If any of the PAX want to skip a song, …
Better late than never! PAX: – Strings – Gabby – Landing Strip – Douille – Couch – Blowout – Big Willie – Bullseye – Almonaster Mosey to the Breezeway. Warmup: SSH – 20 IC Arm Circles -10 IC Reverse Arm Circles – 10 IC Imperial Walkers – 10 IC The …
Before the Gnarly Nutria! PAX: – Strings – SOGO – FCOJ – Almonaster We had rain so we moved the Beatdown to the Shelter. Warmup: SSH – 20 IC Arm Circles -10 IC Reverse Arm Circles – 10 IC Imperial Walkers – 10 IC Balance on 1 foot for 10 …
