Hello spring! PAX: – Strings – SOGO – Blowout – Almonaster Warmup: SSH – 20 IC Arm Circles -10 IC Reverse Arm Circles – 10 IC Imperial Walkers – 10 IC Balance on 1 foot for 10 seconds – Each Foot The Morpheus – 10 IC Grass Grabbers – 10 …
2nd Anniversary! PAX: – Strings – Subprime – Mahatma – Moana – FCOJ – Whopper – McWhopper (FNG) – Couch – Monte – Almonaster Mosey to grassy area near WWI Memorial. Warmup: SSH – 20 IC Arm Circles – 10 IC Reverse Arm Circles – 10 IC Imperial Walkers – …
2nd Anniversary! PAX: – Strings – Subprime – Mahatma – Moana – FCOJ – Whopper – McWhopper (FNG) – Couch – Monte – Almonaster Mosey to grassy area near WWI Memorial. Warmup: SSH – 20 IC Arm Circles – 10 IC Reverse Arm Circles – 10 IC Imperial Walkers – …
2nd Anniversary! PAX: – Strings – Subprime – Mahatma – Moana – FCOJ – Whopper – McWhopper (FNG) – Couch – Monte – Almonaster Mosey to grassy area near WWI Memorial. Warmup: SSH – 20 IC Arm Circles – 10 IC Reverse Arm Circles – 10 IC Imperial Walkers – …
Daylight Savings? It’s dark! PAX Attended: – PVC – 86 – Strings – Subprime – Almonaster Warm-up. SSH – 20 IC Arm Circles – 10 IC Reverse Arm Circles – 10 IC Imperial Walkers – 10 IC Right foot, left foot- 10 seconds each Grass Grabbers – 10 IC Windmills …
Daylight Savings? It’s dark! PAX Attended: – PVC – 86 – Strings – Subprime – Almonaster Warm-up. SSH – 20 IC Arm Circles – 10 IC Reverse Arm Circles – 10 IC Imperial Walkers – 10 IC Right foot, left foot- 10 seconds each Grass Grabbers – 10 IC Windmills …
Ash Wednesday! PAX: – Strings – Blowout – Bullseye – Whopper – Big Willy – Moana – Almonaster Mosey to the Statue. Warmup: SSH – 20 IC Arm Circles -10 IC Reverse Arm Circles – 10 IC Imperial Walkers – 10 IC Balance on 1 foot for 10 seconds – …
Basketball Pre-game! PAX: – FCOJ – Subprime – Strings – Couch – Blowout – Almonaster Mosey to the warmup spot on the Track. Warmup: SSH – 20 IC Arm Circles -10 IC Reverse Arm Circles – 10 IC Imperial Walkers – 10 IC Balance on 1 foot for 10 seconds …
I have been able to post for some Saturdays recently – a nice change after a year of Saturdays full of early volleyball matches and activities. I am RELUCTANTLY writing a backblast after mostly quitting on the habit of recording the actions of men committed in the gloom. Not all …
Warm December! PAX: – Strings – Bullseye – Big Willie – Subprime – Almonaster Mosey to the warmup spot on the Track. Warmup: SSH – 20 IC Arm Circles -10 IC Reverse Arm Circles – 10 IC Imperial Walkers – 10 IC Balance on 1 foot for 10 seconds – …
