Full Body Workout! PAX Attended: – FCOJ – SOGO – Willie – Strings – Subprime – Douillie – Stork – Almonaster Warm-up. Douille assisted with the warmup, the Q was two minutes late. The Thang! Take a lap! Shrugs – 50 IC Kettlebell Press – 20 IC Right Arm Press …
Goal: everyone would be able to touch toes at the end. Did a lot of mobility for 15 minutes, did a demonstration of slow jogging, jogged to bench circle at Loyola, stretching, merkins. Jogged moseyed to parking structure, ran up steps to 3 floor, more strecthing, touching toes, ran steps …
first 15 minutes mobility exercises and stretching, warmups. Kettblebell swings, Russian and American style; painfully slow burpees, snatches, shoulder press using 2 second concentric 3 second eccentric. Curls, halos, single arm rows, one lap. abs 0
Global Running Day! PAX: – SOGO – Poboy – Big Willie – FCOJ – Strings – Almonaster Warmup: SSH – 20 IC Arm Circles -10 IC Reverse Arm Circles – 10 IC Imperial Walkers – 10 IC Balance on 1 foot for 10 seconds – Each Foot The Morpheus – …
The Afternoon Delight relocated from its typical AO location to the City Park Mothership for ann Afternoon Delight German edition. We started the workout with a disclaimer and we set off to warm up in the field adjacent to NOMA. I did put together a German Delight playlist littered with …
The PAX gathered for 530AM sharp at the WPM meeting spot on St. Charles Ave, where I announced the standard disclaimer. I also had my Bluetooth speaker and playlist at the ready. The rules are pretty simple for my music. Any PAX can skip a song, but it will trigger …
Christmas in the air! PAX: – Strings – Willie – Bullseye – Subprime – Topless – Almonaster – Server FNG – Blue Card FNG – Walker FNG Warmup: SSH – 20 IC Arm Circles -10 IC Reverse Arm Circles – 10 IC Imperial Walkers – 10 IC Balance on 1 …
In the realm of iron and sweat’s embrace, A tribute to mothers, a special place, With kettlebells and sweat-drenched clothes, A Mother’s Day workout, where strength flows. Curls and squats, a rhythmic dance, Building muscles, taking a chance, Each movement echoing love’s refrain, For the mothers who’ve eased our pain. …
Thunderstorms passed through last night. I woke up to a wet, cool April morning with low humidity. Rain had stopped around 6 a.m., and the sun was creeping up. What a beautiful morning!!! We saw a white minivan pulling up to the parking lot with an unfamiliar face. His name …
To the Levee! PAX: – Strings – Bulleseye – Doublefudge – Big Willie – Almonaster Warmup: SSH – 20 IC Arm Circles -10 IC Reverse Arm Circles – 10 IC Imperial Walkers – 10 IC Balance on 1 foot for 10 seconds – Each Foot The Morpheus – 10 IC …
