11’s and BLIMP’s! PAX: – Stork – Strings – Doc Oc – Couch – almonaster – Bulleseye for “Coffee!” Warmup: SSH – 20 IC Stretch Arm Circles -10 IC Reverse Arm Circles – 10 IC Imperial Walkers – 10 IC The Morpheus – 10 IC Grass Grabbers – 10 IC …
Hot, Humid, Worth it! PAX Attended: – Strings – Subprime – Jingle Vader – Almonaster Warm-up. Stretch SSH – 20 IC Arm Circles – 10 IC Reverse Arm Circles – 10 IC Imperial Walkers – 10 IC Grass Grabbers – 10 IC Windmills – 10 IC Mountain Climbers – 10 …
Valentine’s Day! PAX: – Couch – Strings – Whopper – Almonaster Mosey a lap around the Clubhouse parking lot. Warmup: Mosey to our warmup spot on the track: Side Straddle Hops – 20 Arm Circles -10 IC Reverse Arm Circles Imperial Walkers – 10 IC The Morpheus – 10 Balance …
As the clock ticked down to the final moments of 2023, a fearless group of fitness enthusiasts gathered at the Audubon Zoo for the ultimate New Year’s Eve workout at 6:30 a.m. sharp…… except a few…..– and what a workout it was! Led by none other than the mighty King …
A real Cold Front! PAX: – Strings – Blowout – Almonaster Warmup: Side Straddle Hops – 20 Arm Circles -10 IC Imperial Walkers – 10 IC Hill Billy’s – 10 IC Reverse Arm Circles – 10 IC The Morpheus – 10 Balance on 1 foot for 10 seconds – Each …
YHC took a different route today, choosing to go with the KNOTers. There were a cornucopia of conversations, from what planets were in the sky, to ways to increase tibia torsion, and the downsides of being a bitcoin mining owner. When we came back with mi it’s to spare and …
Today was all about seeing. Seeing 16 PAX show up, seeing Rudy not read the “No Parking”, and YHC and others seeing how hard we could push ourselves in the gloom. Typical, KnOTers, Stretchers, and Runners were there. Ended with COT emphasizing that we are all figured a spiritual battle …
No running tonight! PAX: – Strings – Walker – Couch – Bulleseye – Almonaster Warmup: Modified warmup! Arm Circles -10 IC Reverse Arm Circles – 10 IC Duck Flaps – 10 IC Balance on 1 foot for 10 seconds – Each Foot Corkscrew Arms – 10 IC On the ground …
School is back! PAX: – Bulleseye – Strings – Willie – Couch – Almonaster Warmup: Willie Q’d the warmup! SSH – 20 IC Arm Circles -10 IC Reverse Arm Circles – 10 IC Imperial Walkers – 10 IC Balance on 1 foot for 10 seconds – Each Foot The Morpheus …
15 Pax showed up on a Tuesday morning to do one of those 3 things. 45 minutes later we did a CoT then hit Discipline is Destiny group. Just keep showing up! SYITG +1
