11 Pax posted for our Saturday beat-down. I hate burpees, so we knocked out the big rocks first: 10 burpees, 9 burpees, 8 burpee,…. etc and on with the pattern continuing down until there was nothing left and then we finished off with another.. 10 burpees. Then we did short …
Yeah, you read that right. Now, seasoned long distance runners know about this and prepare properly for it, and YHC had heard of it and maybe even seen a few ghastly pictures at some point. But, YHC assumed that our (relatively) measly mileage this month wouldn’t cause such a disturbing …
0425 came and went with your QIC reaching over to his nightstand hitting what he thought was the snooze. Soon the realization as he reached yet again to see the illumination of his phone showing 0507 and so the Scramble of sorts begins.. Having clothes laid out like he is …
YHC has only done one murph in my year plus stint with F3 and it was brutal. Why I wanted to revisit that experience is beyond me, but I decided President’s Day was as good a day as any to give it another go. (And if some loose association was …
With port-o-potties, white tents, and police barricades surrounding the AO, the 5 Pacs that showed up knew that a post Mardi Gras parade was coming, so let’s get this beat down started. Warmarama 21’s- Q starts off exercise in cadence up to 5. From there, everyone is quite as a …
Well after EIEI getting me all excited about him and a unknowing Shooter Running an extra 6.2 after our regularly scheduled 10K. Only 4 of our Seal Team 6 showed up for the 10K Friday with Captain Sparkles setting an example getting there a few min. Early to get in …
Madness has officially descended upon the Northshore PAX. At first, it was easy to blame Captain Sparkles and Bushwacker, who, like tyrannical taskmasters, drove the PAX to run ever-increasing distances. But eventually we must all shoulder the blame for the insanity, with Shooter, EiEi, and YHC taking things a step …
If ever any of you guys watched cartoons in the mid eighties (or 2010’s as it’s been remade), you may remember Voltron: Defender of the Universe! This precursor to the Power Rangers idea of separate robots fighting bad guys then combining to form a badass robot to take on the …
Our regularly scheduled Saturday foreplay became irregular this morning, with both Shooter and Bushwacker respecting the time a little too much, misremembering the start time as 0600 rather than 0610. A bewildered Tanked Up watched from his car as PAX would randomly show up and take off in different directions. This …
We could get the M’s to weigh in on this one, but YHC believes we all know the answer: there can never be too much foreplay, so long as it doesn’t interfere with the thang. The PAX clearly agrees, with Shooter now traveling on foot to AO’s, Carpool continuing his …
