3 pax posted Tuesday morning at the mandeville TH including Steve, who was on his one week hiatus from Hollywood. Although claiming to have been mostly sedentary since early summer, he has not seemed to skip a beat. Even if it was just for a week, the pax were glad …
YHC had heard that both fall weather and EIEI had returned to the F3 Northshore, so naturally it felt like the right time to make an appearance. And while neither of those turned out to be true (or were at the very least very premature), it was still a very …
f3nola.com/…/uploads/2018/10/IMG_5366.mov In celebration of the 4 year Anniversary of the starting of F3 NOLA, a Convergence was called at the site where it all started, the Mothership. PAX from every AO in F3 NOLA; Northshore, Westbank, Kenner, Baton Rouge, Metairie, Mid-City, and Uptown, converged on City Park for a celebration …
To celebrate becoming worthy of respect, YHC took the Q on his birthday. After a questionable disclaimer we headed out. The thang – 15 minutes out and back down Bayou St. John. returning to the track for speed work. YHC had the pleasure of running alongside GRT IronHorse from …
The idea was simple: raid my junk filled garage to come up with some objects to create an obstacle course on the Mandeville Lakefront for the Saturday morning beatdown. Here’s how it went, more or less. Short warm up, then mosey down the Lakefront to the large grassy area for …
6 pax met up at the mandeville TH to celebrate good ol’ Steve’s last workout until October. The thang: warm up on the stage with a series of scapular stability exercises to counteract the plethora of merkins some of the pax have been pounding out. mosey through the woods to …
Except maybe when it comes to 10k merkins in a month. And with approximately 6660 merkins bearing down on us ISI challengers for the remainder of the month, it was really no surprise what would be on today’s menu. YHC would try to alter the flavor slightly, but whether it’s …
Warmarama 26 Side straddle hops The Thang Start off with 50 Merkins 20 times up and down stairs 35 Merkins 20 times up and down stairs 15 Merkins 26 times up and down stairs Water break 20 times up and down stairs Total 100 Merkins 86 times up & down …
As a late entry to this month’s team edition ISI, there was a need to start strong. Though truth be told, I had been eying this beat down for a few weeks now. WARM UP 20xs IC: Windmills Imperial Walkers THANG Deck O Death merkin style – J-11, Q-12, K-13, …
yes… I saw the Gipper statue whip out his hankie and wipe the brow of his over-sized head Guess the cool mornings are gone for the next five months or so. Anyways, it was still a good day to run all-over downtown Covington. and it went like so… short disclaimer …
