The PAX knew something was up when YHC walked up to the flag from the backside. When asked about the reason for the strange entrance, a simple “you’ll find out” would suffice. With the PAX aware of something looming, we began to warmup. 30 Seal Jacks IC 10 Forward Lunges …
CONDITIONS Weather.com predicted a 100% chance of rain, but the conditions are always cozy in the “Hall of Justice” parking structure. #ThanksParishTaxPayers DISCLAIMER YHC forgot the disclaimer. I don’t remember any major injuries, so I think it’s a “no harm, no foul” situation. #Don’tSueMyMalpracticeInsuranceHasLapsed THE WARM UP All exercises done …
With fellow F3 brethren arriving equipped and ready to roll. YHC made it known that there would be a substitute teacher today. Ringo would be absent from class today and the Q was called upon to fill in on this mild and foggy Gloom too bring the PAX along this …
YHC didn’t invent it. Tasked by an ailing Einstein for a substitute Q, YHC went to the Hawg playbook and unabashedly copied a recent Red Friday workout, the Loredo. After a warmup of Seal Jacks, Toe Touches, Windmills, Mountain Climbers, Parker Peters, SSHs, Good Mornings, High Knees, Butt Kicks all …
Unless, of course, you’re running in Old Mandeville, where there are always other running crews hitting the pavement before 0500. First off, t-claps to Coconuts for showing up with some reflective running schwag, instantly making the pax both safer and giving us that “seasoned runner” look (so that when the …
Granny’s house is the only real wild card in the northshore schedule these days. While other AO’s maintain a consistent crew, Granny’s House can fluctuate greatly. And it’s kinda nice not knowing what you’ll get – sometimes it’s 8-10 pax, other times it’s 2. For two weeks in a row, …
After watching the Patriots Tom Brady march into the history books with his 6th Super bowl victory, the Q as much as he didn’t want too, couldn’t help but tip his hat to this remarkable achievement… Now had the Black and Gold been in the big game, I can only …
It was great seeing the South Shore on the North Shore. I am sure they were happy it was not at 7pm, in tank tops, and 30 degrees!!!! Thanks for making the trip across the bridge to take part of our beatdown. Let’s get this thing going! Warmarama: Toe Touches …
With the forecast showing temps in the 20’s, the night before, YHC confirmed with PAX about a Pre-Thang mile run to help those with ISI, but also to make sure we were all thawed out for The Thang. YHC was offered a “Clown Car” ride to The Gipper and graciously …
I know what you late 30, early 40 F3 brethren who use to listen to Naughty by Nature are thinking.. However, let’s keep this PG13 and call it “Other Positive People”, “Old People Power”, “Obvious Pure Perspiration”, or simply makeup your own acronym of sorts and roll with it.. Prethang …
