For the nearly three years that we’ve been coming to the Justice Center parking garage, she has been there. Waiting, presumably, to clock in across the street. But why two hours before? Where does she come from? What is she doing on her phone for two hours? And why the …
YHC arrived at the Marsh for 0450 on this cool Gloom. As the 0500 start time approached the normal illumination of headlights glowing through the streets of Mandeville were indeed lighter than normal.. With usually the likes of Bushwacker arriving in his winters finest on cool mornings and Coconuts already …
YHC walked up to the flag and waited for the overachievers to make their way back from their run, and as that infamous group rolled in there was one notable absentee. Shooter was not among the Mandeville crew and he was the one that was supposed to be the Q! …
I think the summary of this workout is perfectly captured by what Shooter said at the end. “I’ve had my share of six-packs in my day, but that one had to be the worst” Warmup SSHShoulder series The Thang We got right into the meat of the workout and today …
After a lousy night of sleep, YHC was not particularly excited to get up and Q Granny’s House. But you never know what surprises might await and, as often happens, this gloom brought a big surprise with the welcome return of Ringo. Back in town for a few days before …
Anyone who has posted this week has probably gotten glimpses of the glorious full moon, made even more unbelievable in its larger, low-hanging position somewhere in the 0500 hour. That, combined with our near perfect temperatures, makes this that rare Louisiana week that is about as good as it gets …
One recent study by researcher Dr. Holt-Lunstad of BYU indicated that social isolation and loneliness kill more people than obesity. Thanks to all you guys in the pax that get out of the fart sack to be a part of some thing great like our F3 community. Let’s keep EH’ing …
YHC cannot remember the last time Shooter fartsacked a Gipper beat down. In fact, it just may be that today was the first time. The PAX nevertheless had to press on in the not so gloomy Gloom, wondering what Shooter was up to early this Spring Equinox morning. With some …
With a high of 59, 20% chance of rain and breezy, the forecast promised an invigorating and intense Saturday beat down. But instead, morning rain, still, humid air and Jose 10K helped deliver and invigorating and intense Saturday beat down! PRE THANG The usual pre-thang suspects gathered at the usual …
Today was a prime example of the efficacy of the self-EH strategy of signing up to Q. After a horrendous night sleep, YHC was begrudgingly ready to get some miles in with the always semi-chipper PAX known colloquially as the City Hall Scramblers. WARM O RAMA Windmills x15 Imperial Walkers …
