Steve
Steve

Luck O’ the Irish

In YHC’s limited experience at the 10K Au Lait, today’s PAX of 9 men was, if not new, matching an AO record. That feat was thanks, in part, to 1st time attendee, Mick, who brought a little Irish luck this gloom in the form of “cooler” temps. Unfortunately, all of …

Back-to-Back Blasts

Anyone who has posted with me knows that YHC is not much of a talker.  Hell, I can hardly find enough to say for one backblast each week.  And yet here we are.  YHC supposes it is a small price to pay for all the benefits of F3.  And hey, …

Fuzzy Balls

22 PAX strong on the Mandeville Lakefront. 23 if you count Brat who joined us for a little foreplay as he works his way off injured reserve. Brat, an officer with the NOPD, injured himself successfully tackling and arresting a bad guy. The PAX’s consensus is that he should use …

Sandy Returns

A Grundy beatdown in 2019 wouldn’t be complete unless Sandy showed up. And showed up she did. But let’s warm up first. Warmup included, Seal Jacks, Butt Kicks, High Knees, and Nolan Ryans. All of them were in cadence. We then moseyed to the parking garage to meet up with …

2 is Company

The Marsh has been relatively quiet lately, and yesterday was no exception. There were no transients, very little trash. Betting on a light turnout, YHC took a page from Chewy’s book by bringing the jump rope to the beatdown. After a brief warm up of SSHs, Arm Circles, HKs and …

Run For the Roses It Was Not

With the rain clouds threatening, and the forecast looking just as ominous, YHC did not know how many PAX would brave the elements for today’s beatdown. Of course, YHC should have known better as 17 men posted on the Mandeville Lakefront despite the rainy, wet conditions. Actually, the rain combined …