Steve
Steve

Light June Jaunt

We’re gonna keep this short and sweet, as YHC is behind the eight ball on these backblasts.  The usual crew posted this morning (minus Shooter, who may still be hauling trees Commando-style out at his camp, and minus Bushwacker, who is attempting to heal a wide assortment of ailments).  Cowbell …

1 Mile Time Trial

Writing this in a hurry, so i’ll keep it short and sweet. 9 pax gathered this beautiful gloom for the first 1 mile time trail. YHC has had this on his mind for a long time to set a baseline for himself as well as the rest of the pax. …

QUAD-rophenia

Blame Akbar.  This was his doing, really.  His “block party,” (henceforth known as ‘Akbar’s Abomination’) – which was preceded by Tank’s Murph – pretty much guaranteed that Saturday’s beatdown would focus on legs and core.   But first, the pre-thang : the usual 2 miles out and back with the …

Full-On Irish Beatdown

Inspired by St. Patrick’s use of a shamrock to explain the mystery of the Trinitarian God, we soothed our anxious souls in the gloom this morning with a full-on Irish, trinitarian beatdown. Warm-ups were SSH, Seal jacks, arm circles, Windmill’s IW’s, high knees, and butt kicks. Then, after a moseyed …

Leg Day

Still smarting from the Downpainment put forth on the Lakefront by Akbar on Saturday, YHC was looking for a reprieve from upper extremity soreness to start the week. So, with that in mind, LEGS were the order of the day. Mosey to Lakefront stopping at each intersection for: Jump squats, …

A Measly Two Blocks

It wasn’t particularly gloomy this morning (instead it was crisp, bright and clear). But it was pretty darn cold, at least compared to the warm winter we’ve had thus far. Given the conditions, it might’ve been a wise idea to make the trip down to the lake and witness the …