YHC arrived at the Marsh to a cool 32 degrees this morning. While Grover and I sat in the car for a pre-thang warm up, we were not the first to arrive. Out of the corner of my eye I could see a lone figure doing Burpees. At first I …
COP #1: warm 20xSSH, high knees, butt kicks, mtn climbers, Peter Parker’s Warm up lap around the trailhead The Thang: 3 rounds of 11’s using BLIMPS exercises (one exercise at top of stairs and the other at the end of the breezeway) Round 1: Burpees and Lunges Round 2: Imperial …
YHC was excited to Q and see some regulars at Granny’s to which the witty wacker poised the question, Are their any regulars at Granny’s anyway? Good question and food for thought. No, wacker was not there to find out… …But Steve and Chewy were… Welcome back guys! Warm up: …
Imagine Cowbell’s face when he arrived (on time, give the man credit) to the AO to find Waterpik and YHC, fresh out of Covid quarantine, as the only two pax present. Had Hog’s Breath posted (he broke his quarantine spell the day before at the Marsh), Cowbell might’ve just gotten …
It was a frigid morning along the lakefront the 2nd day of Christmas. While 9 year old Pickaxe, in his, ahem, first Q of his young F3 career, did not give a Tujague’s recipe for the crawfish caught in Arabi (Uptown Chalmette if you’re from Da Parish), he did come …
You guys will do whatever it takes to keep a guy on the straight and narrow. Looking back at my one and only backblast (VQ on 11/14), it was late just like this one. A little headlocking and friendly ribbing may just be the encouragement some of us need. I …
YHC decided to change up the routine slightly at the Scramble in the Gloom. Each Pax had to complete 50 merkins, burpees, and squats during the course of the 5K. It was good to see Mathlete make a surprise appearance, even though he said he wont be coming back when …
12 strong showed up for the 2nd running of the 1 mile time trial. We started off with some light active stretching: 15 X SSH 15 X Mountain Climbers 15 Leg Swings, L&R and Forward/ Back 15 X 4 corner hops Skips down the parking lot 1 mile warm up …
Cool temperatures greeted the PAX in the gloom at the Milestone Marsh. After a long, hot summer, the drop in temperature offers a nice respite for the hard-charging men of F3 Northshore. Even Shooter would have sweat less if he was out there today. YHC led the PAX straight into …
YHC issued a GroupMe message last night in an attempt to lure a few more bodies over to The A1C: no gloves required. That’s right, no coupons. No bear crawls. Hell, I’d even drop burpees from the menu! (This, of course, was more of a technicality, as you’ll see below.) …
