With the Q sheet quite empty, site Q stepped up to take charge of 4 pax and just to confirm yes Speedy was really there this morning sir Wacker… Decided to change up things this morning, after of course we completed our warmup of 10IC self love, Abe Vogadas, and …
I feel I’ve been so delinquent in my commitment to F3 lately and it showed as I tried to start the warmorama. IMHO (as the kids put it), that delinquency continued right on through the beat down with my unorganized leadership, chaotic participation, and off-the-cuff modifications. But YHC brought the …
It was simple: 100 pull-ups, 200 push-ups, 300 squats, and 2 miles. We had split off into different groups of different levels, but in the end it was 14 of my F3 brothers completing the Murph this morning. COT, Hammer prayed us out with special intentions for TruCoats friend and …
With plenty of regular PAX out of town or heading out of town YHC anticipated a lite showing.. Steve and Hammer ready as Q rolled up with the sky flashing at times and the hint of the clouds opening up we jumped right in to warmups with 10IC Grass grabbers, …
After a brief warmup of 12IC Imperial walkers, Toe Touches, ABE Vogadas, Arm circles and self love plus a mosey to Woodlake school YHC explained what the PAX would be completing this Gloom.. We would start off the week at the Marsh with a simple beatdown of 2 min intervals …
18 men showed in the gloom this morning for a game of F3 Kickball. We are taught to modify as necessary, and learn through trial and error that some things work, and some things don’t. Even the best laid plans go wrong sometimes, and it happened today. Below is the …
6 PAX joined the YHC on this humid Gloom to journey through the streets of Mandeville.. It was a mix of speedsters, moderates and the anchors.. PAX warmed up with some Abe Vogadas, self ❤️, Toe Touches, SSH, grass grabbers and some corrected runners yoga 🧘 poses along with some …
Being out of sync with attendance the last few weeks YHC was refreshed to post at Grandmas on this Gloom..Since the start of the new year most credit goes to Russo for rejuvenating attendance at one of the Northshores original AOs… T👏🏼 to his dedication and persistent posting in leading …
Cooler-than-normal temps (50 degrees) greeted the Pax of 7 this morning for a recycled/repurposed beatdown. But, hey, it was new for ‘22, and for at least some, it was new to them, so we proceed! Warmup (All IC, 10x to 20x) – SSH – Toe touches – Arm circles – …
71 degrees, balmy, breezy greeted a pax of 5 this morning at Granny’s, but despite the warnings and threat, no rain! Warmup (10-20x all IC) – Seal jacks – High knees – Self love – Arm circles – Toe touches – Good mornings Thang Super simple this week, a block …
