Super Bowl Sunday: Eagles Fly High over Chiefs! – from Jose10k
We came, we saw, we kicked its ass! IDk, we ran some miles, threw a football, made fun of Bushwacker and Speedy! +1
Steve
Foggy on the Escalator – from Russo
I realize this may be late in at least one or two people’s eyes, but we can’t all be superstars. Warmup (10x IC) Seal jacks Grass grabbers SSHs Arm circles Torso twists Imperial walkers Thang I tried to make at least half of the beatdown mosey-related for the RCR folks, …
Ruckers Rule!! – from Shooter
With mild conditions 7 Hims took the 💊 to get out there and put in some work. 5 mins of warmup and then YHC sent the Ruckers out for 20 out and 20 back who ruled the day over the runners. Runners took the East Causeway approach sticking to the …
The Blind Leading the Blind – from Steve
But hey, at least there were no shot puts involved! As sometimes is the case, the most amusing part of the beatdown happened in the first few minutes, as Jose entertained us with tales of being a track coach. Coach 10k has got some stories, and it dawned on me …
The Blind Leading the Blind – from Steve
But hey, at least there were no shot puts involved! As sometimes is the case, the most amusing part of the beatdown happened in the first few minutes, as Jose entertained us with tales of being a track coach. Coach 10k has got some stories, and it dawned on me …
What are we doing here? – from Shooter
YHC signed up prior to looking at the future cast of weather. The previous Thursday Q, multiple PAX mentioned the potential of freezing and snow and it was then that I started to pay attention. With a few early commits, I figured it would be one of those epic beatdowns …
Well, Well, Well did someone ring Cowbell? – from Shooter
Shifting to a little more weight lifting in the New year. YHC still plans to keep his AO commitments and his down payment of Qing.. My what a surprise he would have on this Scramble with Cowbell rolling up in the man wagon (Suburban) in Cowbell fashion right on the …
Because Jose said I have to – from Russo
In my former life as an auditor, excluding the requisite beauty and brains, one of the attributes we were told we should have was “professional skepticism”: the ability to question what you see or hear and find the truth. With just a little more thought, I bet I could now …
Run Cajun Run Mumblechatter, and Teethchatter – from Ballz Deep
Another Thursday, another 5k. The saddle is starting to feel familiar again after the holiday hiatus. The usual suspects arrived at 5:15. Although we miss #The Hammer as he prepares for the Louisiana Marathon. He will return soon! Jose 10k, Steve, Shooter, and I rounded out the group on this …
KISS with Crucial Taunt – from Jose10k
Late Friday evening, when everyone else was busy pretending their weekend plans were too important to sweat it out, I decided to keep it “simple stupid” and crank out a Murph at the marsh. Because why not combine the serenity of nature with a borderline masochistic workout, right? We kicked …