With whacker at the helm, Nobody knew what to expect. However, it was all for the good. Some men rucked, some men ran, and one ran all the way to the toilet! Good showing of F3 brothers, keep up the good work, gentlemen! 0
The pax met up for a beat down last Tuesday at Granny’s house: Warm up: SSH x 20 IC IW x 20 IC My climbers x 20 IC SL bridges x 10 IC JF x 10 IC Balance work: Y balance UE x 10 each Y balance LE x 10 …
Mid 60s and overcast this morning, but no rain to speak of as a Pax of 9 gathered to run or ruck. Some things become old hat, which denotes old fashioned, predictable, uninspired, but to me its connotation is comfortable, stable, and reliable. Maybe not the best for pushing ourselves …
What would you say to your brother, who was 2 weeks out from shoulder surgery, when you pull up to an AO and see him standing there in standard maroon hoodie winter-wear and padded compound sling? If you were our own resident physical therapist Chewy, you would say, “YOU’RE AN …
Right at 67 degrees and muggy for our first trip to Granny’s in the new year, where we welcomed the returns of JV and MeatSweats, as well as semi-regular Chewy and Site Q Steve. Back when network TV was still somewhat of a thing, I remember NBC ran a series …
21 degrees to start this morning, which to my recollection was probably a record low for us. What was NOT a low? Christmas spirit. On Hammer (with his full body Christmas pajamas), on Akbar (decked in his finest Santa jacket and hat), on Jose10k (lighting up the gloom with Santa …
Having been tipped off earlier in the day it was the beginning of Akbar’s 53rd trip around the sun, YHC spent a couple minutes coming up with a way to say Happy Birthday in an incorporated unique way (using math of course). So as we jumped into our warmup of …
We’re gonna keep this short – I’m just trying to get back on the horse here with these backblasts so that Russo can reclaim his rightful position at the top of those Pax-miner charts! That’s truly my only motivation. I mean, I don’t care that I’ve never been featured even …
High 60s and humid again at Granny’s, where a Pax of 6 converged to attempt to answer the age-old question: when does something get to be “old”? Warmup (10-20x all IC) – Sealjacks – Toe touches – Cherry pickers – Grass grabbers – Arm circles – Self love Thang Mosey …
Seeing the Q sheet blank at the Gipper and the Scramble YHC decided to signup and fill the post. Shortly after Q received a message from Bushwhacker confirming a meet at the old WD parking lot.. Little did Q know he had also EHed Steve for a reunion car pool …
