Steve
Steve

The Pacer – from Akbar

Beautiful, crisp morning at the Scramble, where 4 HIM showed up to get better. Warm up: SSH, High Knees, Butt Kicks, Windmills, Scorpion Kicks, Leg Swings. YHC forgot the ruck today, so 4 went out on the regular route with an extra loop in Hermitage. No ruckers, no Pik, no …

Centipede – from Russo

Around 40 degrees to commence this morning, in what I would call the first “cool” morning. I heard a term a few days ago: “X-llenial”, someone born in the late 70s or early 80s, who had an “analog childhood and a digital adulthood” and I thought that fit YHC perfectly. …

We did the Mash – from Russo

Pax of 19 (including special guests like Paul Skenes, Creepy Baby, Green Alien, Bear Bird, Spider Man, and the Dude) for a scary good time this morning YHC referred to as the Northshore Monster Mash, with weather in the upper 60s and the sun finally appearing midway through. Warmup 10x-15x …

Not Quite Sure What We’re Doing, But Your Legs Will Pay the Price – from Bushwacker

YHC saw an empty Q sheet and signed up late in the game. There was every intention of putting something creative and challenging together after finally getting a spare 30 minutes, but alas, the A/C started acting up and stole away the golden hour of beatdown planning. And thus, starting …

Welcome Back – from Russo

Temps in the upper 60s to begin. After a week of moving nothing but my legs at a slightly inclined grade (at the most) in nothing more than a slow hiking pace (otherwise also known as YHC’s mosey pace), YHC arrived at Granny’s to see it roped up in yellow …

Escalating IPC – from Russo

75 degrees to start this morning, for a split IPC / non-IPC beatdown at the lakefront. Warmup – there was one, but Jose had YHC distracted with discussion of soft hands, tailbone skin, and defibrillators. Thang 7 for IPC week 2 (lots of running, modified burpees and merkins) and 5 …