Back to the good grind after what felt like months away this morning. Great weather in the low 50s, and good chatter with Steve as YHC jumps back into a normal routine. Warmup (all 10x) – good mornings – Self love – Seal jacks – Grass grabbers – Cherry pickers …
Well, I expect the runners at the Scramble. Where are my Ruckers at? Hogsbreath has stayed committed even after the RCR.. So, I ask again but more specific where are my Mandeville Ruckers at? Thats the theme of the morning as 5 HIMs moseyed through Mandeville, eventually running into 1 …
I had my reservations when I sent out an EH over slack and received back no biceps, no bombs exploding, no thumbs ups. (To Jose’s credit, I did receive a private GIF from him explaining his absence – see, we need a GIF / video option!). With heavy rain throughout …
YHC is not sure what kept so many home today.. Was it the glove recommendation, not sure. Maybe the fact that I have not led a Saturday in some minds EVER, flattering. Or did most just have better things to do than roll Dice with Dora.. Whatever it may have …
Well the Scramble has lost some excitement from the previous weeks numbers, however 6 HIMs still took the red pill 💊 on this beautiful Gloom. With 7 days remaining for RCR and every man having different goals to finish. YHC made sure to at least give each man 4.33 miles …
Temp was below 40 for the entirety, what YHC feels is the last bit of cold weather we’ll see for a while, but I’ve been wrong before. Warmup – all IC 10x – SSHs – Arm circles – Toe touches – Cherry pickers – High knees – Self love Thang …
If you’re waiting for YHC to explain that title, you’re gonna be waiting a while. And don’t go googling that stuff… seriously, it’s dark web material and your IP address will be added to some government list and that girl from The Ring will crawl out of her well, pop …
YHC rolled up to 2 PAX in Hammer and Waterpik at the Scramble expecting to have a light showing. Out of the darkness Jose10k and Steve appear and the the headlights just kept coming in. Before long the PAX quickly swelled to 10 and so we did a simple warmup …
Some days the only thing driving YHC to get up before 5AM are the three Fs. Emphasis on the fellowship. So when a humble request went out last night to include at least some running from Bushwhacker, YHC modified what he had planned to fulfill said request, looking forward to …
Hammer hit us with an interesting study (from Harvard, no less!) yesterday at the Scramble: middle aged men who can do 40 pushups in one attempt have a 96% reduced risk of suffering from heart disease over the next 10 years. YHC had to look up the actual stats post-beatdown, …
