Tag: Steroid

  • 610 Stomp #143

    610 Stomp #143

    T-Claps to YHC for completing the CrawfishMan Triathlon.  Can you give t-claps to yourself?  HECK YES!  However, YHC’s run time left a little to be desired.  Why is that?  The rolling hills of Bush, LA presented quite a challenge.  There was a need to do some hill work at the 610 Stomp.  While we’re at it, let’s get back to the 6-10 meaning of the 610 Stomp.

    The Thang

    • West to Marconi, North to Zachary Taylor, East to Golf Dr, South to the Jogging Track, East to Wisner, North to Zachary Taylor, U Turn back to pass Pan-Am to Golf Dr, South to baseball/palm dr, around the Practise Track to the Flag.  This forms a 3.3mish Figure 8 with 4 “hills”.
    • Stop running every 6 minutes for 10 burpees

    Mary

    • LBC x 25
    • Hola Rosalita x 25
    • American Hammer x 25
    • Plank :30
    • Right Plank :30
    • Left Plank :30
    • Catalina Wine Mixers x 5….wait, that’s a plank walk. Okay, now Catalina Wine Mixers

    Countaroma, Nameorama, Annoucements, Intentions

    Announcements – NOTC Summer Series June 2; Murph challenge at Rock City

    Moleskin- Glad to have 2 PAX from F3 Metro, the Mothership. T-Claps to those guys for resodding the field where F3 was started

    Thank you for the opportunity to lead,

    Da Parish