YHC has been less than consistent in attending F3, as is obvious to all, and is subject to criticism for FartSacking and having the audacity to attend coffee or book studies without earning his attendance priviledges. Nonetheless, Catfish asked me one Saturday or Sunday about a month prior if I …
YHC was caught by the train, but still able to plant the flag by 5:28 74 F & 93% RH Party of 10 excited to see what was in store 8 to the field and 2 KnOT’ing on the track, we’d see them later Warmup consisted of the norm: Slow …
Is this the official record of what happened this morning? It was a typical eve-of-a-hurricane type of day, cooler summer temperatures as we all awaited the landfall of Hurricane Francine. The PAX moseyed over to the JPAC for warmups, which included a fine selection of Abe Vigodas, Grass Grabbers, SSH, …
73 degrees and raining, yes still raining Football day, Tulane tailgatin’, RAIN… unsure of the turnout PAX were appearing out of the bushes, including @Rudy at 6:34am YHC’s Mothership VQ, here we go Disclaimer Warmup without the rain, Peristyle WM, GG, SSH, PPP, MC, CC (crab cakes, fan favorite), TF, …
73 degrees and raining, yes still raining Football day, Tulane tailgatin’, RAIN… unsure of the turnout PAX were appearing out of the bushes, including @Rudy at 6:34am YHC’s Mothership VQ, here we go Disclaimer Warmup without the rain, Peristyle WM, GG, SSH, PPP, MC, CC (crab cakes, fan favorite), TF, …
5:26 in the rain and wondering if any PAX are showing up. Before you know it, Architect is there and rest of the group shows up. Quick disclaimer and mosey’d to grab a rock. Warmups Abe Vigoda’s Grass(cement) Grabbers Imperial Walkers SSH’s Arm Circles Low Slow Squats Exercise 1 Bear …
77 degrees with a 100% chance of rain Oh and a flood watch until Saturday morning… what could go wrong With motivation from the site Q (@Pinewood) and other PAX, I decided to stay strong to F3’s third core principle: “Held Outdoors – Rain or Shine, Hot or Cold, we …
Today marks the 19th anniversary of Hurricane Katrina, possibly one of the most challenging times in our lives. Yet, this morning, the levee system is now strong enough to withstand a Pax 7 Okwata workout. Warmups at the Lake: SSH x 20 Abe Vigoda’s x 10 Forward Arm Circles x …
Warmarama 1. SSH x 25 2. Overhead Claps x 25 3. Moroccan Nightclubs x 25 4. Mountain Climbers x 25 5. Shoulder Taps x 25 C.L.I.M.B. • 50 Carolina Dry Docks (Push Up, Head Touch Ground) • 50 Lunges (2 = 1) • 150 Imperial Walkers (2 = 1) • …
The date Friday 8/16 The place Pontiff Playground – Metry LA The event Thighs from the OG vs ThumbWar from parts of Lakeview and Metry YHC wanted to get out early in case there were any pre bout instructions – the bullpen was dark except a lone silhouette planting a …
