Mosey Around the Fountain to Warmups • Abe Vigodas x 10 • Grass Grabbers x 10 • Side Straddle Hops (SSH) x 10 • Arm Circles (Forward & Reverse) x 11 each • Shoulder Taps x 10 • Peter Parkers x 10 Mosey Near the Lake for Thang 1 (2 …
Conditions – Warm-ish & Humid, just like a November morning in Southeast Louisiana should be The Thang: Started with a mosey to the peristyle for a warmup: Abe Vigodas x 10in cadence Grass Grabbers x 10 in cadence SSH x 30 in cadence Burpees x 10 in cadence Peter Parker …
Mosey to the Fountain Warmup • Side-Straddle Hops (SSH) – 15 reps • Abe Vigodas – 10 reps • Arm Circles Forward – 10 reps • Arm Circles Reverse – 10 reps • Seal Claps – 10 reps • Side Steps Across the Lawn • Peter Parkers – 10 reps …
55F – 62% RH – 52F feels like temp 15-20mph wind gusts on the lake I typed a nice long BB yesterday morning. It was awesome. It is ashamed it didn’t post and you missed out. I cannot bring myself to pen such a beautifully written message again. Therefore you …
55F feels like 50F 65%RH Wind gusting at 15mph coming out of New Orleans East (felt like 30mph on the water) @Pinewood is bringing back the H8! 10/24 so YHC felt like we should get a little practice in before the main event. After two PAX relocated from the wrong …
Disclaimer given then off to the warmup pad. Mosey to JPAS for: DirtyMacDeuce After each lap, one pax rolls the die and leads the exercise before next round. One rolled wild card, which YHC put in his pocket. Mini Dora 123 – 30 burpees, 60 Big Bois, 90 squats Wild …
12 pax, including 1 DR that goes by the name Fuzzy, gathered at the Mothership to maintain their journey to live right. Disclaimer than mosey to the great lawn for a warmup. We tossed the frisbee and did some stuff. Broke out the big deck of cards. 4 pax called …
I’m not going to call it a complete disaster. I should have brought a speaker, and the PAX should have known the songs. Next time… Warmup: Mosey over to the Parking Lot Side Straddle Hops (SSH) x 20 Slow Abe Vigodas x 11 Grass Grabbers x 10 Side Steps to …
77 degF & 90% RH Over-indulged with 15 PAX at dinner the night before Sleep would have been great, but not an option A week earlier, Boo-Boo called me out. So I committed to Q, and I was determined to invigorate others to do the same. Was it hard? Yes. …
Warmup: Lap around the Sculpture SSH (Side Straddle Hops) x 20 Slow Abe Vigoda x 11 Grass Grabbers x 10 Side Steps Arm Circles (Forward) x 10 Arm Circles (Reverse) x 10 Seal Claps x 10 Moroccan Night Clubs x 10 Main Workout (30-second sets, 4 rounds): Round 1: Curls, …
