It was a beautiful morning in the city, and the sun was just starting to rise over the park. A group of ten men had gathered there to work out, doing their usual morning exercise routine. They were all focused on their training, pushing themselves to be the best they …
YHC did his best to imitate the great one as Rusy turned up green around the gills. SO I atoned for missing Friday int eh follwing way: Warm Up: Mosey to the Pumps Mountail Man Pooper Good Mornings 10x Arm Circle Circuit 10x Hillbillies 10x Toy Soldiers 10x Pick a …
YHC had the Q for a Monday chilly skinny. 18 PAX circled up for a quick disclaimer kind of and we were off joined by a FNG-soon to be named Hands Free – Headlocked by Whopper. Took off to big field across from Zoo. Warmup COP SSH x 20, Imp …
Seems like more than 10 months since YHC’s notorious Q at WPM during Run-Ranger-Run month. Apparently, some Uptown PAX are still lamenting YHC’s exercise selections that fateful day in February. (A recap of the events of that day can be found here https://www.f3nola.com/2022/02/18/wait-the-mountain-is-the-other-way-from-fast-tax/). Hoping to redeem himself as a Q …
17 PAX answered the CALL to be part of the PACK at Wolfpack MTN Ran straight to base of WPM At WPM – we started with a warm up COP SSH, Imp Walker squats, Roaches, Merks x 20 Immediately up the stairs to the top of the MTN – and …
Last week we had some aggressive workouts. Llama is still somewhere on the golf course. We think he will be back. With that in mind we stayed centered on the flag but were still able to get some quality time in! Warm Up: SSH x 30, IW x 20, FAC …
The decision was made the evening before while sitting on the porch checking out the Q Sheet……no commitment for the birdcage so why not. YHC new the trek would require some planning: 1. Rise 15 minutes early 2. Pack a snack as its a long drive 3. Route around road …
WARM UP 47 SSH IC, 150 Grassgrabbers IC, 15 windmills IC, 10 Self Love IC THANG 1 – BLIMPS at the lightpost intervals, followed by….another BLIMPS across magazine to the fountain. THANG 2 – PAX paired up for CBGB (Curls, Brickbys, Goblet Squats, Brick-flys ), one PAX lifts while the …
First Saturday in June! PAX: – Jingle Vader – King Kong – Douille – subprime – Chiquita – Landing Strip – Squeal – Popalock – Almonaster Mosey to Palm Circle. Warmup: SSH – 20 IC Arm Circles -10 IC Reverse Arm Circles – 10 IC Imperial Walkers – 10 IC …
Keeping the skinny fresh isn’t easy. The pax seemed up for minor wrinkle so I went for it. The pace was a bit quicker and the Indian lines were never even but in the end it was a good workout. Warm up: SSH, Arm circles forward and back, Grass grabbers. …
