Squeal
Squeal

A,B,C…1,2,3

I only posted because I was the Q. The time change, the Mardi Gras break, the darkness of the gloom- all good reasons to sack. As been said many times, if left to my own devices I wouldn’t be there. Thanks to F3 I was. Disclaimer which included a very …

Bones VQ

20 Men gathered in the gloom on Monday February 25th to join Bones on his VQ Warmup: Run the loop to the bandstand. 19 Sidestraddle hops. 10 Forward Arm Circles. 10 Backward Arm Circles. 20 Peter Parkers. 20 Parker Peters. Run down Oak Alley with ascending burpees at each lightpost …

Run Mountain Run

37 Pax showed up on this cool Friday morning for some fitness and fellowship. YHC was leading a run up the mountain, and 86 lead the Angry (Tepid) Wave for some miles around the Tulane and Loyola campus. The usual disclaimer and off we go. We started with our usual jog, making …