Warmer and breezy this morning for training session 6 or so for the Fury Friday match of death. I’ve now read and heard the promo from our compadres at the A1C, but as with any good movie (or home improvement show where they love to shout “we have something to …
67 degrees this morning for the latest Pelican and Russo show. There’s no guarantee this year’s Fury will feature a Texas death tag team match (in a reinforced steel cage) between the A1C’s Jose10k and Moby and Splashpad’s Pelican and Russo, but if not, what are we waiting for? Get …
73 but nice and breezy this morning at the Pad. When Pelican showed up, I immediately confessed I spent about 16.4 seconds coming up with a plan, but all in all, it came together. Warmup (all 10x-15x IC) – Sealjacks – Toe touches – SSHs – Torso twists – Cherry …
Mid 90s Mark Morrison said it best: So I’m back up in the game Running things to keep my swing Letting all the people know That I’m back to run the show But instead of a Return of the Mack, it was Return of the Deck at the Splashpad, where …
Heading to bed, YHC noticed no Q for the Splash Pad. Sure that at least Russo, the Guardian of the Mandeville Trail Head would be there (plus a bonus in Pelican), Bushwacker was on the Q sheet. Around 40 degrees after what ( in February?!) may well be our last …
54 this morning (temperature, not size of Pax, that was a triumvirate). Although, much like “Are you working hard, or hardly working?”, I rhetorically ask “Would it be better to have a Pax of 3 at 54 degrees or a Pax of 54 at 3 degrees?” Warmup – all 10x …
45 degrees to start this morning, more breezy than normal, but generally pleasant weather at the Pad. There was no lifeguard on duty today, but we managed a good adult swim where it was motioned, seconded, and approved officially that (1) Top Gun Maverick is a great movie, (2) Australian …
Cooler than expected this morning, around 37 degrees, but a good morning to break out the bricks for Pelican and YHC. Definitely a rinse and repeat kind of impromptu Q, but the chatter was good and the fingers were frozen. Warmup (all 10-15x IC) – Seal jacks – Toe touches …
Two braved the downright frigid 45 degrees at the Splashpad this morning. Warmup (all 10x IC) – SSHs – Toe touches – Self love – Cherry pickers – Windmills – 3 calf raises up each step of the pilot house Thang – One long mosey two blocks east, and then …
Right under 60 degrees to start. No one had a correct solution to the riddle, so it was a Pax of 1 for the Warmup and 1st round of the Thang until DR visitor from Charleston, Crawfish, made it a party of two. Interestingly enough, the potential DR visitor from …
