65 degrees this morning, so warmer than earlier this week, but overall not so bad. Is it too much to ask to be below 60 for October? Oh right, south LA, where the humidity flows like the mighty Mississippi! At least until saltwater intrusion became a thing. Warmup – 10x …
YHC is a huge horror movie fan. Although each persons definition of what defines horror is different, for me, it probably includes excessive heat, running, burpees, and pull-ups. It definitely includes the smell of month-old Jose sweat in a jar splashing Zoolander. Fortunately none of those things were present this …
Thank you Notes for doing most of the heavy lifting. Warmup (all 10x IC) – Self love – Toe touches – High knees – Torso twists – Grass grabbers – Imperial walkers – Cherry pickers 75 degrees to start today, as the Pad welcomed back its favorite 2 sons. Thang …
72 degrees this morning for the Splashpad, which had two new visitors over last week. Must be the chill in air. Warmup (all 10x) – Seal jacks – High knees – Butt kicks – Arm circles – Toe touches – Imperial walkers Thang Mosey to the bridge, where at every …
Simple and effective this morning. Much like my high school gym teachers, when YHC limits time spent on coming up with a plan, it devolves to “just run.” Odds were Pelican would show, but much to YHC’s delight, the Splashpad was graced with 3 other HIM looking to brave the …
Even though there were two of us present this morning, YHC has determined that it was a coincidence, so there just happened to be two solo posts on this fine morning. Anything to make Jose right in his prognostication. 84 to start, as it seems the early morning temps are …
We couldn’t even dip down into the 70s to start, as hot and humid weather in the low 80s greeted us this morning. Warmup (all 10x) – Seal jacks – Self love – Toe touches – Cherry pickers – Hillbillies – Butt kicks Thang Because we’re followers of the original …
YHC’s job revolves around numbers, so surely YHC themed today’s beatdown around the number 7, given there’s only one 7/7 every trip around the sun. For someone that is into numerology, trends, and correlation (not to mention an occasional craps player and a big fan of “Heads Up Seven Up”), …
Stepping out into the gloom, the humidity just smacked YHC in the face. Reaching the top of the pilot house and looking out, the flags were straight down, not a breeze to be had. 81 degrees meant unrelenting humidity, but hey, at least my skin will never be dry. No …
Instead of continued talk about what divides the AOs, let’s talk about what unites us: bugs. The Pad might be able to claim a monopoly on bats, but not insects. 76 degrees for a solo flight at the Pad this morning, but you’re never really alone when you mosey through …
